10.3 km | 01:00:52 | 05:54/km日期: 2022-11-03 10:27 - 平均心率: 162 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 06'08" / 06'07" / 05'52" / 05'44" / 05'57" / 06'08" / 05'56" / 05'48" / 05'49" / 05'39" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'41") | 1000 / 1000 |
2 | | 06'07" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'23") | 1000 / 3000 |
4 | | 05'43" (+00'15") | 1000 / 4000 |
5 | | 05'57" (+00'29") | 1000 / 5000 |
6 | | 06'08" (+00'40") | 1000 / 6000 |
7 | | 05'56" (+00'28") | 1000 / 7000 |
8 | | 05'47" (+00'19") | 1000 / 8000 |
9 | | 05'58" (+00'30") | 439 / 8439 |
10 | | 05'44" (+00'16") | 1000 / 9439 |
11 | | 05'28" | 871 / 10311 |
12 | | 07'04" (+01'36") | 7 / 10318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 163.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 05'52" | 00:18'07" |
4 | 05'44" | 00:23'51" |
5 | 05'57" | 00:29'48" |
6 | 06'08" | 00:35'56" |
7 | 05'56" | 00:41'52" |
8 | 05'48" | 00:47'40" |
9 | 05'49" | 00:53'29" |
10 | 05'39" | 00:59'08" |
10.3 | 05'26" | 01:00'52" |