9.4 km | 01:00:00 | 06:24/km日期: 2022-11-01 18:36 - 平均心率: 130 - 卡路里: 568 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84%
Pace: 10'10" / 05'48" / 05'47" / 05'38" / 05'44" / 05'40" / 05'39" / 04'27" / 06'56" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 55'40" (+51'22") | 105 / 105 |
2 | | 04'47" (+00'29") | 1000 / 1105 |
3 | | 14'21" (+10'03") | 139 / 1245 |
4 | | 04'27" (+00'09") | 1000 / 2245 |
5 | | 14'25" (+10'07") | 138 / 2383 |
6 | | 04'25" (+00'07") | 1000 / 3383 |
7 | | 12'15" (+07'57") | 163 / 3546 |
8 | | 04'20" (+00'02") | 1000 / 4546 |
9 | | 12'45" (+08'27") | 156 / 4703 |
10 | | 04'18" | 1000 / 5703 |
11 | | 12'20" (+08'02") | 162 / 5865 |
12 | | 04'26" (+00'08") | 1000 / 6865 |
13 | | 13'17" (+08'59") | 150 / 7016 |
14 | | 04'21" (+00'03") | 1000 / 8016 |
15 | | 11'33" (+07'15") | 172 / 8188 |
16 | | 06'00" (+01'42") | 1000 / 9188 |
17 | | 18'16" (+13'58") | 163 / 9352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 123.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 05'48" | 00:15'58" |
3 | 05'47" | 00:21'45" |
4 | 05'38" | 00:27'23" |
5 | 05'44" | 00:33'07" |
6 | 05'40" | 00:38'47" |
7 | 05'39" | 00:44'26" |
8 | 04'27" | 00:48'53" |
9 | 06'56" | 00:55'49" |
9.4 | 11'41" | 00:59'56" |