| 今天參加遠東馬拉松,並自跑者廣場領得十馬獎盃。跑步三年多來 ,除了每次比賽要犧牲睡眠早起(因為大多六點開始跑)跟星期天早上就不見了(因為跑太慢時間花太長),好處是,血壓也降下來,健康檢查不再滿江紅以外,最大的收穫是下面這段話:[相信自己,堅持到底,必能成功]。
只是個運動啦,別太認真 ,哈!
賽前宣言: 今年的開場馬
太久沒跑馬了
希望順利完賽
並順利領取十馬獎
呵呵! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 155.19 km ASICS GEL-KAYANO 20 (4E)--型號:T3N4N-9001 累積 : 1083.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'43" | 00:13'30" | 3 | 06'41" | 00:20'11" | 4 | 07'23" | 00:27'34" | 5 | 06'39" | 00:34'13" | 6 | 06'58" | 00:41'11" | 7 | 07'51" | 00:49'02" | 8 | 06'18" | 00:55'20" | 9 | 07'42" | 01:03'02" | 10 | 08'04" | 01:11'06" | 11 | 06'42" | 01:17'48" | 12 | 06'52" | 01:24'40" | 13 | 07'07" | 01:31'47" | 14 | 08'14" | 01:40'01" | 15 | 07'09" | 01:47'10" | 16 | 07'11" | 01:54'21" | 17 | 07'29" | 02:01'50" | 18 | 09'22" | 02:11'12" | 19 | 07'41" | 02:18'53" | 20 | 07'40" | 02:26'33" | 21 | 07'47" | 02:34'20" | 22 | 07'16" | 02:41'36" | 23 | 01'08" | 02:42'44" | 24 | 00'02" | 02:42'46" | 25 | 00'02" | 02:42'48" | 26 | 00'03" | 02:42'51" | 27 | 00'02" | 02:42'53" | 28 | 00'02" | 02:42'55" | 29 | 07'47" | 02:50'42" | 30 | 07'55" | 02:58'37" | 31 | 09'16" | 03:07'53" | 32 | 07'32" | 03:15'25" | 33 | 07'33" | 03:22'58" | 34 | 07'55" | 03:30'53" | 35 | 08'26" | 03:39'19" | 36 | 09'47" | 03:49'06" | 37 | 08'48" | 03:57'54" | 38 | 09'08" | 04:07'02" | 39 | 08'53" | 04:15'55" | 40 | 10'00" | 04:25'55" | 41 | 08'53" | 04:34'48" | 42 | 07'57" | 04:42'45" | 42.3 | 36'15" | 04:54'08" |
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