10.3 km | 00:56:28 | 05:30/km日期: 2015-10-01 19:47 - 地點: 新竹教育大學 - 卡路里: 646 Cal
Pace: 05'23" / 05'23" / 05'19" / 05'21" / 05'26" / 05'34" / 05'36" / 05'41" / 05'45" / 05'38" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'03") | 1009 / 1009 |
2 | | 05'22" (+00'03") | 1011 / 2020 |
3 | | 05'19" | 1002 / 3023 |
4 | | 05'21" (+00'02") | 1001 / 4025 |
5 | | 05'25" (+00'06") | 1004 / 5030 |
6 | | 05'33" (+00'14") | 1003 / 6033 |
7 | | 05'37" (+00'18") | 1004 / 7037 |
8 | | 05'40" (+00'21") | 999 / 8036 |
9 | | 05'44" (+00'25") | 1003 / 9040 |
10 | | 05'37" (+00'18") | 1012 / 10052 |
10月累積里程 :
34.89 km MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'23" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'21" | 00:21'26" |
5 | 05'26" | 00:26'52" |
6 | 05'34" | 00:32'26" |
7 | 05'36" | 00:38'02" |
8 | 05'41" | 00:43'43" |
9 | 05'45" | 00:49'28" |
10 | 05'38" | 00:55'06" |
10.3 | 05'19" | 00:56'28" |