15.1 km | 01:23:45 | 05:33/km日期: 2022-10-30 08:26 - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 02'17" / 05'43" / 05'46" / 05'23" / 05'28" / 08'46" / 05'29" / 05'34" / 05'33" / 05'34" / 05'26" / 05'34" / 09'24" / 05'35" / 05'22" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 1000 / 15000 |
| 16 | | 07'30" (+02'09") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 52.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'43" | 00:08'00" |
| 3 | 05'46" | 00:13'46" |
| 4 | 05'23" | 00:19'09" |
| 5 | 05'28" | 00:24'37" |
| 6 | 08'46" | 00:33'23" |
| 7 | 05'29" | 00:38'52" |
| 8 | 05'34" | 00:44'26" |
| 9 | 05'33" | 00:49'59" |
| 10 | 05'34" | 00:55'33" |
| 11 | 05'26" | 01:00'59" |
| 12 | 05'34" | 01:06'33" |
| 13 | 09'24" | 01:15'57" |
| 14 | 05'35" | 01:21'32" |
| 15 | 05'22" | 01:26'54" |
| 15.1 | 18'59" | 01:27'57" |
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