28.7 km | 03:58:59 | 08:19/km日期: 2022-10-30 06:44 - 總爬升: 375 m - 卡路里: 2094 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'08" / 07'17" / 06'39" / 09'43" / 06'58" / 07'55" / 10'28" / 05'45" / 06'48" / 07'44" / 06'25" / 09'34" / 07'32" / 07'59" / 09'48" / 11'32" / 06'09" / 06'29" / 08'34" / 08'29" / 09'20" / 09'02" / 06'00" / 05'58" / 09'10" / 08'44" / 11'01" / 11'55" / 12'23" /
10月累積里程 : 132.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'17" | 00:14'25" |
3 | 06'39" | 00:21'04" |
4 | 09'43" | 00:30'47" |
5 | 06'58" | 00:37'45" |
6 | 07'55" | 00:45'40" |
7 | 10'28" | 00:56'08" |
8 | 05'45" | 01:01'53" |
9 | 06'48" | 01:08'41" |
10 | 07'44" | 01:16'25" |
11 | 06'25" | 01:22'50" |
12 | 09'34" | 01:32'24" |
13 | 07'32" | 01:39'56" |
14 | 07'59" | 01:47'55" |
15 | 09'48" | 01:57'43" |
16 | 11'32" | 02:09'15" |
17 | 06'09" | 02:15'24" |
18 | 06'29" | 02:21'53" |
19 | 08'34" | 02:30'27" |
20 | 08'29" | 02:38'56" |
21 | 09'20" | 02:48'16" |
22 | 09'02" | 02:57'18" |
23 | 06'00" | 03:03'18" |
24 | 05'58" | 03:09'16" |
25 | 09'10" | 03:18'26" |
26 | 08'44" | 03:27'10" |
27 | 11'01" | 03:38'11" |
28 | 11'55" | 03:50'06" |
28.9 | 10'07" | 03:59'01" |