20.2 km | 02:15:58 | 06:42/km日期: 2022-10-30 07:36 - 總爬升: 488 m - 平均心率: 156 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'31" / 06'58" / 06'09" / 06'28" / 06'16" / 07'20" / 06'59" / 07'13" / 06'01" / 06'25" / 06'18" / 06'33" / 06'45" / 06'43" / 06'04" / 06'13" / 06'33" / 07'41" / 07'53" / 07'34" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'29") | 1000 / 1000 |
2 | | 06'58" (+00'57") | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'28" (+00'27") | 1000 / 4000 |
5 | | 06'16" (+00'15") | 1000 / 5000 |
6 | | 07'19" (+01'18") | 1000 / 6000 |
7 | | 06'58" (+00'57") | 1000 / 7000 |
8 | | 07'13" (+01'12") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'24" (+00'23") | 1000 / 10000 |
11 | | 06'18" (+00'17") | 1000 / 11000 |
12 | | 06'33" (+00'32") | 1000 / 12000 |
13 | | 06'44" (+00'43") | 1000 / 13000 |
14 | | 06'31" (+00'30") | 1000 / 14000 |
15 | | 06'15" (+00'14") | 1000 / 15000 |
16 | | 06'13" (+00'12") | 1000 / 16000 |
17 | | 06'33" (+00'32") | 1000 / 17000 |
18 | | 07'41" (+01'40") | 1000 / 18000 |
19 | | 07'52" (+01'51") | 1000 / 19000 |
20 | | 07'33" (+01'32") | 1000 / 20000 |
21 | | 05'29" | 247 / 20247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
122.61 km 母子鱷魚Y托 三代(Tiffany藍) 累積 :
706.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'58" | 00:13'29" |
3 | 06'09" | 00:19'38" |
4 | 06'28" | 00:26'06" |
5 | 06'16" | 00:32'22" |
6 | 07'20" | 00:39'42" |
7 | 06'59" | 00:46'41" |
8 | 07'13" | 00:53'54" |
9 | 06'01" | 00:59'55" |
10 | 06'25" | 01:06'20" |
11 | 06'18" | 01:12'38" |
12 | 06'33" | 01:19'11" |
13 | 06'45" | 01:25'56" |
14 | 06'43" | 01:32'39" |
15 | 06'04" | 01:38'43" |
16 | 06'13" | 01:44'56" |
17 | 06'33" | 01:51'29" |
18 | 07'41" | 01:59'10" |
19 | 07'53" | 02:07'03" |
20 | 07'34" | 02:14'37" |
20.2 | 05'27" | 02:15'58" |