| 賽後評分: 交管不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 254.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'49" | 00:09'37" | 3 | 04'42" | 00:14'19" | 4 | 04'48" | 00:19'07" | 5 | 04'53" | 00:24'00" | 6 | 04'41" | 00:28'41" | 7 | 04'47" | 00:33'28" | 8 | 04'39" | 00:38'07" | 9 | 04'47" | 00:42'54" | 10 | 04'37" | 00:47'31" | 11 | 04'52" | 00:52'23" | 12 | 04'53" | 00:57'16" | 13 | 04'35" | 01:01'51" | 14 | 04'39" | 01:06'30" | 15 | 04'56" | 01:11'26" | 16 | 04'47" | 01:16'13" | 17 | 04'53" | 01:21'06" | 18 | 04'51" | 01:25'57" | 19 | 04'59" | 01:30'56" | 20 | 04'52" | 01:35'48" | 21 | 04'59" | 01:40'47" | 22 | 04'55" | 01:45'42" | 23 | 05'06" | 01:50'48" | 24 | 04'58" | 01:55'46" | 25 | 04'54" | 02:00'40" | 26 | 05'08" | 02:05'48" | 27 | 04'59" | 02:10'47" | 28 | 04'57" | 02:15'44" | 29 | 05'15" | 02:20'59" | 30 | 05'16" | 02:26'15" | 31 | 05'25" | 02:31'40" | 32 | 05'16" | 02:36'56" | 33 | 05'47" | 02:42'43" | 34 | 05'32" | 02:48'15" | 35 | 05'49" | 02:54'04" | 36 | 05'39" | 02:59'43" | 37 | 05'32" | 03:05'15" | 38 | 05'46" | 03:11'01" | 39 | 05'38" | 03:16'39" | 40 | 05'49" | 03:22'28" | 41 | 05'40" | 03:28'08" | 42 | 05'41" | 03:33'49" | 42.5 | 05'40" | 03:36'50" |
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