24.0 km | 02:06:39 | 05:16/km日期: 2015-10-18 17:31 - 平均心率: 161 - 卡路里: 1296 Cal - 總步數: 22140 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 66%
Pace: 04'42" / 05'11" / 05'19" / 05'17" / 05'18" / 05'18" / 05'21" / 05'18" / 05'13" / 05'18" / 05'18" / 05'10" / 05'09" / 05'24" / 05'20" / 05'20" / 05'15" / 05'16" / 05'20" / 05'25" / 05'14" / 05'16" / 05'00" / 05'04" / 67'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'11") | 1008 / 1008 | 171 / 112 |
2 | | 05'14" (+00'16") | 1000 / 2009 | 172 / 110 |
3 | | 05'16" (+00'18") | 1004 / 3014 | 177 / 106 |
4 | | 05'18" (+00'20") | 1004 / 4018 | 178 / 105 |
5 | | 05'13" (+00'15") | 1003 / 5022 | 179 / 106 |
6 | | 05'18" (+00'20") | 1008 / 6031 | 181 / 103 |
7 | | 05'17" (+00'19") | 1001 / 7033 | 180 / 104 |
8 | | 05'23" (+00'25") | 1005 / 8038 | 179 / 103 |
9 | | 05'09" (+00'11") | 1007 / 9046 | 179 / 107 |
10 | | 05'17" (+00'19") | 1002 / 10048 | 178 / 106 |
11 | | 05'14" (+00'16") | 1000 / 11048 | 176 / 108 |
12 | | 05'08" (+00'10") | 1004 / 12053 | 176 / 110 |
13 | | 05'17" (+00'19") | 1006 / 13060 | 174 / 108 |
14 | | 05'22" (+00'24") | 1002 / 14063 | 172 / 107 |
15 | | 05'19" (+00'21") | 1002 / 15065 | 173 / 108 |
16 | | 05'15" (+00'17") | 1009 / 16074 | 172 / 109 |
17 | | 05'15" (+00'17") | 1002 / 17077 | 173 / 109 |
18 | | 05'17" (+00'19") | 1008 / 18085 | 173 / 109 |
19 | | 05'18" (+00'20") | 1003 / 19089 | 171 / 109 |
20 | | 05'22" (+00'24") | 1007 / 20096 | 171 / 108 |
21 | | 05'15" (+00'17") | 1004 / 21101 | 169 / 111 |
22 | | 05'10" (+00'12") | 1009 / 22110 | 169 / 113 |
23 | | 04'58" | 1008 / 23118 | 170 / 118 |
24 | | 04'59" (+00'01") | 1003 / 24122 | 169 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 118.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'11" | 00:09'53" |
3 | 05'19" | 00:15'12" |
4 | 05'17" | 00:20'29" |
5 | 05'18" | 00:25'47" |
6 | 05'18" | 00:31'05" |
7 | 05'21" | 00:36'26" |
8 | 05'18" | 00:41'44" |
9 | 05'13" | 00:46'57" |
10 | 05'18" | 00:52'15" |
11 | 05'18" | 00:57'33" |
12 | 05'10" | 01:02'43" |
13 | 05'09" | 01:07'52" |
14 | 05'24" | 01:13'16" |
15 | 05'20" | 01:18'36" |
16 | 05'20" | 01:23'56" |
17 | 05'15" | 01:29'11" |
18 | 05'16" | 01:34'27" |
19 | 05'20" | 01:39'47" |
20 | 05'25" | 01:45'12" |
21 | 05'14" | 01:50'26" |
22 | 05'16" | 01:55'42" |
23 | 05'00" | 02:00'42" |
24 | 05'04" | 02:05'46" |
24.0 | 67'25" | 02:06'39" |