25.1 km | 02:05:37 | 05:00/km日期: 2022-10-30 06:22 - 總爬升: 314 m - 平均心率: 131 - 卡路里: 1231 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 07'15" / 05'40" / 05'32" / 05'21" / 05'14" / 05'18" / 05'11" / 05'16" / 05'15" / 05'15" / 05'13" / 05'17" / 05'10" / 05'06" / 05'02" / 04'58" / 04'44" / 04'29" / 03'58" / 03'51" / 04'11" / 04'47" / 04'33" / 04'18" / 04'16" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'24") | 1000 / 1000 |
2 | | 05'40" (+01'50") | 1000 / 2000 |
3 | | 05'31" (+01'41") | 1000 / 3000 |
4 | | 05'21" (+01'31") | 1000 / 4000 |
5 | | 05'14" (+01'24") | 1000 / 5000 |
6 | | 05'17" (+01'27") | 1000 / 6000 |
7 | | 05'11" (+01'21") | 1000 / 7000 |
8 | | 05'15" (+01'25") | 1000 / 8000 |
9 | | 05'15" (+01'25") | 1000 / 9000 |
10 | | 05'15" (+01'25") | 1000 / 10000 |
11 | | 05'12" (+01'22") | 1000 / 11000 |
12 | | 05'17" (+01'27") | 1000 / 12000 |
13 | | 05'10" (+01'20") | 1000 / 13000 |
14 | | 05'05" (+01'15") | 1000 / 14000 |
15 | | 05'01" (+01'11") | 1000 / 15000 |
16 | | 04'58" (+01'08") | 1000 / 16000 |
17 | | 04'43" (+00'53") | 1000 / 17000 |
18 | | 04'28" (+00'38") | 1000 / 18000 |
19 | | 03'57" (+00'07") | 1000 / 19000 |
20 | | 03'50" | 1000 / 20000 |
21 | | 04'11" (+00'21") | 1000 / 21000 |
22 | | 04'59" (+01'09") | 548 / 21548 |
23 | | 04'38" (+00'48") | 1000 / 22548 |
24 | | 04'16" (+00'26") | 1000 / 23548 |
25 | | 04'22" (+00'32") | 1000 / 24548 |
26 | | 04'11" (+00'21") | 554 / 25103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 460.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'40" | 00:12'55" |
3 | 05'32" | 00:18'27" |
4 | 05'21" | 00:23'48" |
5 | 05'14" | 00:29'02" |
6 | 05'18" | 00:34'20" |
7 | 05'11" | 00:39'31" |
8 | 05'16" | 00:44'47" |
9 | 05'15" | 00:50'02" |
10 | 05'15" | 00:55'17" |
11 | 05'13" | 01:00'30" |
12 | 05'17" | 01:05'47" |
13 | 05'10" | 01:10'57" |
14 | 05'06" | 01:16'03" |
15 | 05'02" | 01:21'05" |
16 | 04'58" | 01:26'03" |
17 | 04'44" | 01:30'47" |
18 | 04'29" | 01:35'16" |
19 | 03'58" | 01:39'14" |
20 | 03'51" | 01:43'05" |
21 | 04'11" | 01:47'16" |
22 | 04'47" | 01:52'03" |
23 | 04'33" | 01:56'36" |
24 | 04'18" | 02:00'54" |
25 | 04'16" | 02:05'10" |
25.1 | 04'31" | 02:05'38" |