9.8 km | 00:52:38 | 05:21/km日期: 2022-10-30 07:00 - 平均心率: 170 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'18" / 05'33" / 05'33" / 05'17" / 05'21" / 05'28" / 05'27" / 05'09" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 813 / 9813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 40.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'09" | 00:43'06" |
| 9 | 05'03" | 00:48'09" |
| 9.8 | 05'30" | 00:52'38" |
留言 
展開計圈分析
Replay
