11.0 km | 01:31:51 | 08:20/km日期: 2022-10-29 14:47 - 平均心率: 123 - 卡路里: 652 Cal - 平均步頻: 168
Pace: 08'23" / 06'58" / 08'37" / 08'04" / 10'10" / 12'14" / 13'29" / 07'05" / 09'30" / 07'04" / 04'32" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'52") | 1000 / 1000 |
2 | | 06'58" (+02'27") | 1000 / 2000 |
3 | | 08'36" (+04'05") | 1000 / 3000 |
4 | | 08'03" (+03'32") | 1000 / 4000 |
5 | | 10'10" (+05'39") | 1000 / 5000 |
6 | | 08'52" (+04'21") | 1000 / 6000 |
7 | | 12'31" (+08'00") | 1000 / 7000 |
8 | | 07'05" (+02'34") | 1000 / 8000 |
9 | | 09'29" (+04'58") | 1000 / 9000 |
10 | | 07'04" (+02'33") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 03'22" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'58" | 00:15'21" |
3 | 08'37" | 00:23'58" |
4 | 08'04" | 00:32'02" |
5 | 10'10" | 00:42'12" |
6 | 12'14" | 00:54'26" |
7 | 13'29" | 01:07'55" |
8 | 07'05" | 01:15'00" |
9 | 09'30" | 01:24'30" |
10 | 07'04" | 01:31'34" |
11 | 04'32" | 01:36'06" |
11.0 | 03'32" | 01:36'09" |