16.7 km | 03:44:57 | 13:27/km日期: 2022-10-29 13:00 - 總爬升: 171 m - 平均心率: 134 - 卡路里: 1141 Cal - 平均步頻: 148
Pace: 09'42" / 13'01" / 13'46" / 07'45" / 24'54" / 07'43" / 16'02" / 09'43" / 18'21" / 14'51" / 13'23" / 14'57" / 12'19" / 15'43" / 08'42" / 10'39" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+01'59") | 1000 / 1000 |
| 2 | | 12'20" (+04'37") | 1000 / 2000 |
| 3 | | 14'25" (+06'42") | 1000 / 3000 |
| 4 | | 07'44" (+00'01") | 1000 / 4000 |
| 5 | | 24'54" (+17'11") | 1000 / 5000 |
| 6 | | 07'43" | 1000 / 6000 |
| 7 | | 14'09" (+06'26") | 1000 / 7000 |
| 8 | | 11'35" (+03'52") | 1000 / 8000 |
| 9 | | 18'20" (+10'37") | 1000 / 9000 |
| 10 | | 14'22" (+06'39") | 1000 / 10000 |
| 11 | | 13'52" (+06'09") | 1000 / 11000 |
| 12 | | 14'50" (+07'07") | 1000 / 12000 |
| 13 | | 12'25" (+04'42") | 1000 / 13000 |
| 14 | | 15'35" (+07'52") | 1000 / 14000 |
| 15 | | 08'44" (+01'01") | 1000 / 15000 |
| 16 | | 10'36" (+02'53") | 1000 / 16000 |
| 17 | | 18'51" (+11'08") | 720 / 16720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 26.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 13'01" | 00:22'43" |
| 3 | 13'46" | 00:36'29" |
| 4 | 07'45" | 00:44'14" |
| 5 | 24'54" | 01:09'08" |
| 6 | 07'43" | 01:16'51" |
| 7 | 16'02" | 01:32'53" |
| 8 | 09'43" | 01:42'36" |
| 9 | 18'21" | 02:00'57" |
| 10 | 14'51" | 02:15'48" |
| 11 | 13'23" | 02:29'11" |
| 12 | 14'57" | 02:44'08" |
| 13 | 12'19" | 02:56'27" |
| 14 | 15'43" | 03:12'10" |
| 15 | 08'42" | 03:20'52" |
| 16 | 10'39" | 03:31'31" |
| 16.7 | 18'37" | 03:44'56" |
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