17.5 km | 03:21:07 | 11:28/km日期: 2022-10-29 13:00 - 總爬升: 829 m - 平均心率: 150 - 卡路里: 1270 Cal - 平均步頻: 142
Pace: 09'09" / 12'01" / 11'53" / 08'40" / 22'25" / 06'53" / 16'13" / 10'52" / 11'57" / 13'50" / 17'05" / 07'54" / 13'08" / 09'13" / 09'17" / 05'30" / 06'09" / 16'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'40") | 1000 / 1000 |
2 | | 12'00" (+06'31") | 1000 / 2000 |
3 | | 11'53" (+06'24") | 1000 / 3000 |
4 | | 08'39" (+03'10") | 1000 / 4000 |
5 | | 22'25" (+16'56") | 1000 / 5000 |
6 | | 06'52" (+01'23") | 1000 / 6000 |
7 | | 16'13" (+10'44") | 1000 / 7000 |
8 | | 10'51" (+05'22") | 1000 / 8000 |
9 | | 11'56" (+06'27") | 1000 / 9000 |
10 | | 13'50" (+08'21") | 1000 / 10000 |
11 | | 17'04" (+11'35") | 1000 / 11000 |
12 | | 07'53" (+02'24") | 1000 / 12000 |
13 | | 13'08" (+07'39") | 1000 / 13000 |
14 | | 09'12" (+03'43") | 1000 / 14000 |
15 | | 09'17" (+03'48") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 06'09" (+00'40") | 1000 / 17000 |
18 | | 16'40" (+11'11") | 537 / 17537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 63.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 12'01" | 00:21'10" |
3 | 11'53" | 00:33'03" |
4 | 08'40" | 00:41'43" |
5 | 22'25" | 01:04'08" |
6 | 06'53" | 01:11'01" |
7 | 16'13" | 01:27'14" |
8 | 10'52" | 01:38'06" |
9 | 11'57" | 01:50'03" |
10 | 13'50" | 02:03'53" |
11 | 17'05" | 02:20'58" |
12 | 07'54" | 02:28'52" |
13 | 13'08" | 02:42'00" |
14 | 09'13" | 02:51'13" |
15 | 09'17" | 03:00'30" |
16 | 05'30" | 03:06'00" |
17 | 06'09" | 03:12'09" |
17.5 | 16'41" | 03:21'07" |