9.8 km | 02:04:25 | 12:40/km日期: 2022-10-29 13:21 - 總爬升: 238 m - 平均心率: 152 - 卡路里: 1313 Cal - 平均步頻: 140
Pace: 19'23" / 11'21" / 17'37" / 12'57" / 17'14" / 10'22" / 17'57" / 10'33" / 07'30" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+05'03") | 1000 / 1000 |
2 | | 11'22" (+03'53") | 1000 / 2000 |
3 | | 17'36" (+10'07") | 1000 / 3000 |
4 | | 12'57" (+05'28") | 1000 / 4000 |
5 | | 17'13" (+09'44") | 1000 / 5000 |
6 | | 10'22" (+02'53") | 1000 / 6000 |
7 | | 17'57" (+10'28") | 1000 / 7000 |
8 | | 10'32" (+03'03") | 1000 / 8000 |
9 | | 07'29" | 1000 / 9000 |
10 | | 07'49" (+00'20") | 813 / 9813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 61.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'23" | 00:19'23" |
2 | 11'21" | 00:30'44" |
3 | 17'37" | 00:48'21" |
4 | 12'57" | 01:01'18" |
5 | 17'14" | 01:18'32" |
6 | 10'22" | 01:28'54" |
7 | 17'57" | 01:46'51" |
8 | 10'33" | 01:57'24" |
9 | 07'30" | 02:04'54" |
9.8 | 07'49" | 02:11'16" |