17.1 km | 03:25:34 | 12:01/km日期: 2022-10-29 13:00 - 總爬升: 834 m - 平均心率: 149 - 卡路里: 1575 Cal - 平均步頻: 150
Pace: 09'32" / 11'55" / 12'12" / 09'10" / 27'16" / 08'14" / 10'36" / 11'37" / 12'35" / 14'14" / 16'16" / 07'11" / 19'17" / 13'13" / 07'24" / 07'08" / 06'46" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+02'45") | 1000 / 1000 |
2 | | 11'55" (+05'09") | 1000 / 2000 |
3 | | 12'12" (+05'26") | 1000 / 3000 |
4 | | 09'09" (+02'23") | 1000 / 4000 |
5 | | 27'16" (+20'30") | 1000 / 5000 |
6 | | 08'13" (+01'27") | 1000 / 6000 |
7 | | 10'36" (+03'50") | 1000 / 7000 |
8 | | 11'37" (+04'51") | 1000 / 8000 |
9 | | 12'34" (+05'48") | 1000 / 9000 |
10 | | 14'14" (+07'28") | 1000 / 10000 |
11 | | 16'15" (+09'29") | 1000 / 11000 |
12 | | 07'10" (+00'24") | 1000 / 12000 |
13 | | 19'17" (+12'31") | 1000 / 13000 |
14 | | 13'12" (+06'26") | 1000 / 14000 |
15 | | 07'23" (+00'37") | 1000 / 15000 |
16 | | 07'08" (+00'22") | 1000 / 16000 |
17 | | 06'46" | 1000 / 17000 |
18 | | 09'15" (+02'29") | 105 / 17105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 136.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 11'55" | 00:21'27" |
3 | 12'12" | 00:33'39" |
4 | 09'10" | 00:42'49" |
5 | 27'16" | 01:10'05" |
6 | 08'14" | 01:18'19" |
7 | 10'36" | 01:28'55" |
8 | 11'37" | 01:40'32" |
9 | 12'35" | 01:53'07" |
10 | 14'14" | 02:07'21" |
11 | 16'16" | 02:23'37" |
12 | 07'11" | 02:30'48" |
13 | 19'17" | 02:50'05" |
14 | 13'13" | 03:03'18" |
15 | 07'24" | 03:10'42" |
16 | 07'08" | 03:17'50" |
17 | 06'46" | 03:24'36" |
17.1 | 09'20" | 03:25'35" |