16.9 km | 03:27:24 | 12:15/km日期: 2022-10-29 12:59 - 總爬升: 816 m - 平均心率: 139 - 卡路里: 1149 Cal - 平均步頻: 152
Pace: 09'46" / 12'02" / 12'14" / 09'57" / 26'31" / 08'06" / 11'08" / 12'20" / 13'24" / 12'59" / 16'35" / 07'29" / 19'36" / 13'06" / 07'15" / 06'46" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'01") | 1000 / 1000 |
2 | | 12'01" (+05'16") | 1000 / 2000 |
3 | | 12'14" (+05'29") | 1000 / 3000 |
4 | | 09'57" (+03'12") | 1000 / 4000 |
5 | | 26'30" (+19'45") | 1000 / 5000 |
6 | | 08'05" (+01'20") | 1000 / 6000 |
7 | | 11'07" (+04'22") | 1000 / 7000 |
8 | | 12'20" (+05'35") | 1000 / 8000 |
9 | | 13'24" (+06'39") | 1000 / 9000 |
10 | | 12'58" (+06'13") | 1000 / 10000 |
11 | | 16'35" (+09'50") | 1000 / 11000 |
12 | | 07'28" (+00'43") | 1000 / 12000 |
13 | | 19'36" (+12'51") | 1000 / 13000 |
14 | | 13'05" (+06'20") | 1000 / 14000 |
15 | | 07'15" (+00'30") | 1000 / 15000 |
16 | | 06'45" | 1000 / 16000 |
17 | | 08'48" (+02'03") | 927 / 16927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 12'02" | 00:21'48" |
3 | 12'14" | 00:34'02" |
4 | 09'57" | 00:43'59" |
5 | 26'31" | 01:10'30" |
6 | 08'06" | 01:18'36" |
7 | 11'08" | 01:29'44" |
8 | 12'20" | 01:42'04" |
9 | 13'24" | 01:55'28" |
10 | 12'59" | 02:08'27" |
11 | 16'35" | 02:25'02" |
12 | 07'29" | 02:32'31" |
13 | 19'36" | 02:52'07" |
14 | 13'06" | 03:05'13" |
15 | 07'15" | 03:12'28" |
16 | 06'46" | 03:19'14" |
16.9 | 08'48" | 03:27'24" |