15.0 km | 02:44:24 | 10:55/km日期: 2022-10-29 05:00 - 總爬升: 805 m - 平均心率: 170 - 卡路里: 1398 Cal - 平均步頻: 152
Pace: 14'03" / 11'27" / 14'01" / 13'17" / 17'24" / 09'09" / 08'51" / 10'56" / 11'31" / 09'36" / 13'07" / 09'09" / 09'57" / 06'57" / 06'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+05'09") | 1000 / 1000 |
| 2 | | 11'26" (+04'40") | 1000 / 2000 |
| 3 | | 14'01" (+07'15") | 1000 / 3000 |
| 4 | | 13'17" (+06'31") | 1000 / 4000 |
| 5 | | 17'23" (+10'37") | 1000 / 5000 |
| 6 | | 09'09" (+02'23") | 1000 / 6000 |
| 7 | | 08'51" (+02'05") | 1000 / 7000 |
| 8 | | 10'55" (+04'09") | 1000 / 8000 |
| 9 | | 11'30" (+04'44") | 1000 / 9000 |
| 10 | | 09'36" (+02'50") | 1000 / 10000 |
| 11 | | 13'07" (+06'21") | 1000 / 11000 |
| 12 | | 09'08" (+02'22") | 1000 / 12000 |
| 13 | | 09'56" (+03'10") | 1000 / 13000 |
| 14 | | 06'57" (+00'11") | 1000 / 14000 |
| 15 | | 06'46" | 1000 / 15000 |
| 16 | | 07'40" (+00'54") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 105.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 11'27" | 00:25'30" |
| 3 | 14'01" | 00:39'31" |
| 4 | 13'17" | 00:52'48" |
| 5 | 17'24" | 01:10'12" |
| 6 | 09'09" | 01:19'21" |
| 7 | 08'51" | 01:28'12" |
| 8 | 10'56" | 01:39'08" |
| 9 | 11'31" | 01:50'39" |
| 10 | 09'36" | 02:00'15" |
| 11 | 13'07" | 02:13'22" |
| 12 | 09'09" | 02:22'31" |
| 13 | 09'57" | 02:32'28" |
| 14 | 06'57" | 02:39'25" |
| 15 | 06'47" | 02:46'12" |
| 15.0 | 07'51" | 02:46'32" |
留言 
展開計圈分析
Replay
