15.1 km | 01:30:09 | 05:59/km日期: 2022-10-29 13:30 - 平均心率: 156 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 05'29" / 06'19" / 06'25" / 06'16" / 06'11" / 05'47" / 05'49" / 06'12" / 06'00" / 05'55" / 06'16" / 05'53" / 05'11" / 05'45" / 05'34" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 400 / 400 |
2 | | 06'11" (+01'16") | 400 / 800 |
3 | | 06'15" (+01'20") | 400 / 1200 |
4 | | 06'17" (+01'22") | 400 / 1600 |
5 | | 06'14" (+01'19") | 400 / 2000 |
6 | | 06'18" (+01'23") | 400 / 2400 |
7 | | 06'27" (+01'32") | 400 / 2800 |
8 | | 06'29" (+01'34") | 400 / 3199 |
9 | | 06'16" (+01'21") | 400 / 3599 |
10 | | 06'13" (+01'18") | 400 / 3999 |
11 | | 06'25" (+01'30") | 400 / 4399 |
12 | | 05'55" (+01'00") | 375 / 4775 |
13 | | 06'01" (+01'06") | 400 / 5175 |
14 | | 05'52" (+00'57") | 400 / 5575 |
15 | | 05'41" (+00'46") | 400 / 5975 |
16 | | 05'38" (+00'43") | 400 / 6375 |
17 | | 05'55" (+01'00") | 400 / 6775 |
18 | | 06'08" (+01'13") | 400 / 7175 |
19 | | 06'03" (+01'08") | 400 / 7575 |
20 | | 06'15" (+01'20") | 400 / 7975 |
21 | | 05'53" (+00'58") | 400 / 8375 |
22 | | 06'09" (+01'14") | 400 / 8775 |
23 | | 05'50" (+00'55") | 400 / 9175 |
24 | | 05'36" (+00'41") | 400 / 9575 |
25 | | 06'15" (+01'20") | 400 / 9975 |
26 | | 06'03" (+01'08") | 400 / 10375 |
27 | | 06'25" (+01'30") | 400 / 10775 |
28 | | 06'18" (+01'23") | 400 / 11175 |
29 | | 05'48" (+00'53") | 400 / 11575 |
30 | | 05'48" (+00'53") | 400 / 11975 |
31 | | 05'15" (+00'20") | 400 / 12375 |
32 | | 05'17" (+00'22") | 400 / 12775 |
33 | | 04'55" | 400 / 13175 |
34 | | 05'58" (+01'03") | 400 / 13575 |
35 | | 05'50" (+00'55") | 400 / 13975 |
36 | | 05'36" (+00'41") | 400 / 14375 |
37 | | 05'26" (+00'31") | 400 / 14775 |
38 | | 05'46" (+00'51") | 266 / 15041 |
39 | | 07'27" (+02'32") | 22 / 15063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 167.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'19" | 00:11'48" |
3 | 06'25" | 00:18'13" |
4 | 06'16" | 00:24'29" |
5 | 06'11" | 00:30'40" |
6 | 05'47" | 00:36'27" |
7 | 05'49" | 00:42'16" |
8 | 06'12" | 00:48'28" |
9 | 06'00" | 00:54'28" |
10 | 05'55" | 01:00'23" |
11 | 06'16" | 01:06'39" |
12 | 05'53" | 01:12'32" |
13 | 05'11" | 01:17'43" |
14 | 05'45" | 01:23'28" |
15 | 05'34" | 01:29'02" |
15.1 | 06'31" | 01:29'27" |