42.8 km | 05:43:10 | 08:00/km日期: 2015-10-18 06:29 - 總爬升: 397 m - 卡路里: 2775 Cal - 溫度: 21°C - 濕度: 84%
Pace: 08'47" / 07'31" / 07'41" / 07'33" / 07'33" / 08'19" / 08'15" / 08'08" / 09'28" / 08'44" / 09'21" / 09'02" / 17'25" / 06'36" / 06'25" / 09'33" / 09'12" / 08'27" / 09'36" / 11'04" / 09'49" / 09'11" / 11'48" / 13'58" / 05'52" / 05'31" / 05'55" / 05'35" / 05'56" / 09'20" / 05'36" / 05'56" / 06'02" / 07'16" / 08'32" / 12'58" / 00'06" / 08'39" / 02'15" / 06'18" / 06'29" / 05'56" / 06'41" /
10月累積里程 : 222.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'31" | 00:16'18" |
3 | 07'41" | 00:23'59" |
4 | 07'33" | 00:31'32" |
5 | 07'33" | 00:39'05" |
6 | 08'19" | 00:47'24" |
7 | 08'15" | 00:55'39" |
8 | 08'08" | 01:03'47" |
9 | 09'28" | 01:13'15" |
10 | 08'44" | 01:21'59" |
11 | 09'21" | 01:31'20" |
12 | 09'02" | 01:40'22" |
13 | 17'25" | 01:57'47" |
14 | 06'36" | 02:04'23" |
15 | 06'25" | 02:10'48" |
16 | 09'33" | 02:20'21" |
17 | 09'12" | 02:29'33" |
18 | 08'27" | 02:38'00" |
19 | 09'36" | 02:47'36" |
20 | 11'04" | 02:58'40" |
21 | 09'49" | 03:08'29" |
22 | 09'11" | 03:17'40" |
23 | 11'48" | 03:29'28" |
24 | 13'58" | 03:43'26" |
25 | 05'52" | 03:49'18" |
26 | 05'31" | 03:54'49" |
27 | 05'55" | 04:00'44" |
28 | 05'35" | 04:06'19" |
29 | 05'56" | 04:12'15" |
30 | 09'20" | 04:21'35" |
31 | 05'36" | 04:27'11" |
32 | 05'56" | 04:33'07" |
33 | 06'02" | 04:39'09" |
34 | 07'16" | 04:46'25" |
35 | 08'32" | 04:54'57" |
36 | 12'58" | 05:07'55" |
37 | 00'06" | 05:08'01" |
38 | 08'39" | 05:16'40" |
39 | 02'15" | 05:18'55" |
40 | 06'18" | 05:25'13" |
41 | 06'29" | 05:31'42" |
42 | 05'56" | 05:37'38" |
42.8 | 06'39" | 05:43'11" |