| 新竹就是風大,2018年1:52:54上坡最慢降到8分速,今年再次挑戰超半馬,大逆風+上坡還是硬邦邦 賽後評分: 很好,有淋浴間 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 460.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'11" | 00:08'23" | 3 | 04'17" | 00:12'40" | 4 | 04'17" | 00:16'57" | 5 | 04'21" | 00:21'18" | 6 | 04'19" | 00:25'37" | 7 | 04'48" | 00:30'25" | 8 | 04'39" | 00:35'04" | 9 | 04'34" | 00:39'38" | 10 | 04'45" | 00:44'23" | 11 | 04'44" | 00:49'07" | 12 | 06'24" | 00:55'31" | 13 | 05'09" | 01:00'40" | 14 | 03'26" | 01:04'06" | 15 | 03'45" | 01:07'51" | 16 | 03'53" | 01:11'44" | 17 | 04'06" | 01:15'50" | 18 | 04'03" | 01:19'53" | 19 | 04'01" | 01:23'54" | 20 | 04'18" | 01:28'12" | 21 | 05'00" | 01:33'12" | 22 | 04'21" | 01:37'33" | 22.7 | 03'49" | 01:40'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|