11.3 km | 01:27:45 | 07:45/km日期: 2015-10-18 06:43 - 卡路里: 611 Cal - 總步數: 14454 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 84%
Pace: 07'38" / 07'31" / 07'29" / 07'24" / 07'23" / 07'52" / 07'53" / 07'43" / 07'29" / 07'58" / 08'05" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+00'13") | 1005 / 1005 | 160 / 81 |
2 | | 07'30" (+00'08") | 1001 / 2006 | 167 / 79 |
3 | | 07'35" (+00'13") | 1004 / 3010 | 165 / 79 |
4 | | 07'22" | 1004 / 4015 | 167 / 81 |
5 | | 07'27" (+00'05") | 1000 / 5015 | 167 / 79 |
6 | | 07'56" (+00'34") | 1006 / 6021 | 166 / 75 |
7 | | 07'55" (+00'33") | 1007 / 7029 | 166 / 75 |
8 | | 07'41" (+00'19") | 1000 / 8029 | 163 / 79 |
9 | | 07'37" (+00'15") | 1002 / 9032 | 168 / 77 |
10 | | 08'00" (+00'38") | 1007 / 10039 | 162 / 76 |
11 | | 08'04" (+00'42") | 1000 / 11040 | 160 / 76 |
12 | | 08'20" (+00'58") | 318 / 11358 | 151 / 79 |
10月累積里程 :
51.63 km NIKE ZOOM WINFLO 累積 :
1164.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'31" | 00:15'09" |
3 | 07'29" | 00:22'38" |
4 | 07'24" | 00:30'02" |
5 | 07'23" | 00:37'25" |
6 | 07'52" | 00:45'17" |
7 | 07'53" | 00:53'10" |
8 | 07'43" | 01:00'53" |
9 | 07'29" | 01:08'22" |
10 | 07'58" | 01:16'20" |
11 | 08'05" | 01:24'25" |
11.3 | 10'28" | 01:27'45" |