16.1 km | 01:35:48 | 05:57/km日期: 2013-06-23 05:19 - 地點: 龍潭湖 - 天氣: 涼爽 - 卡路里: 969 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'38" / 06'14" / 06'06" / 06'02" / 06'02" / 05'54" / 06'10" / 06'05" / 06'08" / 06'10" / 06'08" / 06'08" / 06'06" / 06'01" / 02'43" / 05'58" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'43") | 1000 / 1000 |
2 | | 06'13" (+03'19") | 1012 / 2012 |
3 | | 06'06" (+03'12") | 1003 / 3016 |
4 | | 06'00" (+03'06") | 1011 / 4028 |
5 | | 06'00" (+03'06") | 1011 / 5039 |
6 | | 05'56" (+03'02") | 1001 / 6040 |
7 | | 06'08" (+03'14") | 1011 / 7052 |
8 | | 06'04" (+03'10") | 1011 / 8063 |
9 | | 06'07" (+03'13") | 1008 / 9072 |
10 | | 06'10" (+03'16") | 1007 / 10080 |
11 | | 06'07" (+03'13") | 1007 / 11088 |
12 | | 06'08" (+03'14") | 1004 / 12092 |
13 | | 06'07" (+03'13") | 1010 / 13103 |
14 | | 05'58" (+03'04") | 1007 / 14110 |
15 | | 02'54" | 1010 / 15120 |
16 | | 05'45" (+02'51") | 1012 / 16133 |
今天遇到宜蘭四季健跑會的前輩,聽說還有一個69歲全馬328的高手。
6月累積里程 :
251.04 km MIZUNO WAVE Rider 16 累積 :
811.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'14" | 00:12'52" |
3 | 06'06" | 00:18'58" |
4 | 06'02" | 00:25'00" |
5 | 06'02" | 00:31'02" |
6 | 05'54" | 00:36'56" |
7 | 06'10" | 00:43'06" |
8 | 06'05" | 00:49'11" |
9 | 06'08" | 00:55'19" |
10 | 06'10" | 01:01'29" |
11 | 06'08" | 01:07'37" |
12 | 06'08" | 01:13'45" |
13 | 06'06" | 01:19'51" |
14 | 06'01" | 01:25'52" |
15 | 02'43" | 01:28'35" |
16 | 05'58" | 01:34'33" |
16.1 | 13'17" | 01:35'48" |