全馬 | 04:10:38 | 05:56/km | 第28馬官方成績 |
日期 | 2015-10-17 |
成績 | 04:10:38 |
總名次 | 86 / 828 |
分組名次 | 19 / 201 |
平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" (+03'13") | 00:54'29" (+00'01") |
| 00:25'38" |
| 00:27'24" (+01'46") | 00:54'28" |
| 00:27'04" (+01'26") |
| 00:28'07" (+02'29") | 00:57'29" (+03'01") |
| 00:29'22" (+03'44") |
| 00:29'19" (+03'41") | 01:05'00" (+10'32") |
| 00:35'41" (+10'03") |
|
日期: 2015-10-17 05:29 - 總爬升: 358 m - 地點: 新北市烘爐地 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2078 Cal - 總步數: 37222 - 平均步頻: 148 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'21") | 1000 / 1000 | 190 / 107 |
2 | | 04'43" (+00'12") | 1002 / 2003 | 182 / 115 |
3 | | 04'40" (+00'09") | 999 / 3003 | 176 / 121 |
4 | | 06'56" (+02'25") | 1002 / 4005 | 97 / 148 |
5 | | 07'38" (+03'07") | 996 / 5002 | 90 / 144 |
6 | | 04'31" | 1004 / 6006 | 180 / 122 |
7 | | 05'13" (+00'42") | 998 / 7005 | 170 / 112 |
8 | | 05'19" (+00'48") | 1004 / 8009 | 176 / 106 |
9 | | 05'22" (+00'51") | 1000 / 9010 | 164 / 113 |
10 | | 05'10" (+00'39") | 990 / 10000 | 176 / 109 |
11 | | 05'39" (+01'08") | 1001 / 11002 | 159 / 111 |
12 | | 05'09" (+00'38") | 997 / 11999 | 175 / 110 |
13 | | 06'00" (+01'29") | 1000 / 13000 | 151 / 109 |
14 | | 05'07" (+00'36") | 1004 / 14004 | 178 / 109 |
15 | | 05'28" (+00'57") | 999 / 15004 | 166 / 109 |
16 | | 05'12" (+00'41") | 997 / 16001 | 178 / 107 |
17 | | 05'16" (+00'45") | 998 / 17000 | 176 / 107 |
18 | | 05'49" (+01'18") | 1003 / 18004 | 158 / 108 |
19 | | 05'17" (+00'46") | 995 / 19000 | 175 / 107 |
20 | | 05'29" (+00'58") | 1009 / 20009 | 164 / 110 |
21 | | 05'39" (+01'08") | 993 / 21002 | 168 / 104 |
22 | | 05'16" (+00'45") | 1005 / 22007 | 173 / 109 |
23 | | 05'31" (+01'00") | 996 / 23004 | 168 / 107 |
24 | | 05'50" (+01'19") | 1001 / 24005 | 161 / 106 |
25 | | 05'51" (+01'20") | 996 / 25002 | 150 / 113 |
26 | | 05'24" (+00'53") | 1000 / 26002 | 174 / 105 |
27 | | 05'35" (+01'04") | 1002 / 27005 | 168 / 105 |
28 | | 05'42" (+01'11") | 998 / 28004 | 165 / 105 |
29 | | 05'47" (+01'16") | 1006 / 29011 | 175 / 98 |
30 | | 06'53" (+02'22") | 994 / 30005 | 138 / 104 |
31 | | 05'40" (+01'09") | 993 / 30999 | 177 / 99 |
32 | | 06'27" (+01'56") | 1004 / 32003 | 148 / 104 |
33 | | 05'18" (+00'47") | 994 / 32998 | 176 / 106 |
34 | | 06'02" (+01'31") | 1005 / 34003 | 158 / 104 |
35 | | 05'52" (+01'21") | 998 / 35002 | 174 / 97 |
36 | | 06'58" (+02'27") | 1001 / 36003 | 142 / 100 |
37 | | 05'51" (+01'20") | 1002 / 37006 | 169 / 100 |
38 | | 10'47" (+06'16") | 999 / 38006 | 36 / 253 |
39 | | 06'26" (+01'55") | 994 / 39000 | 155 / 99 |
40 | | 05'51" (+01'20") | 999 / 40000 | 172 / 99 |
41 | | 08'12" (+03'41") | 1000 / 41001 | 86 / 141 |
42 | | 10'48" (+06'17") | 987 / 41989 | 19 / 465 |
輕輕鬆鬆又執一隻馬,4:11還算見得人,回程上斜太斜了,沒力氣了!只能步行(走路),要留力明天遠東馬做陪跑員。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
10月累積里程 :
340.11 km Ascis Lyteracer RS3 wide 累積 :
441.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'40" | 00:14'17" |
4 | 06'57" | 00:21'14" |
5 | 07'37" | 00:28'51" |
6 | 04'30" | 00:33'21" |
7 | 05'13" | 00:38'34" |
8 | 05'20" | 00:43'54" |
9 | 05'24" | 00:49'18" |
10 | 05'11" | 00:54'29" |
11 | 05'37" | 01:00'06" |
12 | 05'09" | 01:05'15" |
13 | 06'01" | 01:11'16" |
14 | 05'09" | 01:16'25" |
15 | 05'28" | 01:21'53" |
16 | 05'12" | 01:27'05" |
17 | 05'17" | 01:32'22" |
18 | 05'47" | 01:38'09" |
19 | 05'16" | 01:43'25" |
20 | 05'32" | 01:48'57" |
21 | 05'27" | 01:54'24" |
22 | 05'28" | 01:59'52" |
23 | 05'20" | 02:05'12" |
24 | 06'02" | 02:11'14" |
25 | 05'50" | 02:17'04" |
26 | 05'25" | 02:22'29" |
27 | 05'36" | 02:28'05" |
28 | 05'42" | 02:33'47" |
29 | 05'45" | 02:39'32" |
30 | 06'54" | 02:46'26" |
31 | 05'38" | 02:52'04" |
32 | 06'29" | 02:58'33" |
33 | 05'17" | 03:03'50" |
34 | 05'42" | 03:09'32" |
35 | 06'13" | 03:15'45" |
36 | 07'01" | 03:22'46" |
37 | 05'36" | 03:28'22" |
38 | 10'44" | 03:39'06" |
39 | 06'31" | 03:45'37" |
40 | 05'49" | 03:51'26" |
41 | 07'53" | 03:59'19" |
42 | 11'06" | 04:10'25" |
42.0 | -36'-48" | 04:10'44" |