38.5 km | 02:32:12 | 03:57/km日期: 2015-10-17 08:35 - 卡路里: 2120 Cal - 溫度: 24°C - 濕度: 78%
Pace: 02'14" / 02'18" / 02'08" / 02'22" / 02'31" / 02'32" / 02'22" / 02'01" / 02'25" / 02'05" / 02'08" / 01'53" / 01'33" / 01'27" / 01'40" / 02'31" / 04'42" / 02'24" / 02'11" / 02'03" / 01'57" / 01'45" / 01'36" / 01'50" / 01'33" / 01'44" / 01'32" / 01'37" / 45'52" / 01'37" / 01'26" / 02'12" / 111'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'08" (+00'10") | 28354 / 28354 |
2 | | 08:52'31" (+50'33") | 80 / 28434 |
3 | | 01'58" | 3742 / 32177 |
4 | | 05'48" (+03'50") | 1000 / 33177 |
5 | | 06'29" (+04'31") | 1000 / 34177 |
6 | | 06'38" (+04'40") | 1000 / 35177 |
7 | | 06'19" (+04'21") | 1000 / 36177 |
8 | | 07'43" (+05'45") | 1000 / 37177 |
9 | | 05'59" (+04'01") | 1000 / 38177 |
10 | | 06'32" (+04'34") | 346 / 38523 |
10月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 02'18" | 00:04'32" |
3 | 02'08" | 00:06'40" |
4 | 02'22" | 00:09'02" |
5 | 02'31" | 00:11'33" |
6 | 02'32" | 00:14'05" |
7 | 02'22" | 00:16'27" |
8 | 02'01" | 00:18'28" |
9 | 02'25" | 00:20'53" |
10 | 02'05" | 00:22'58" |
11 | 02'08" | 00:25'06" |
12 | 01'53" | 00:26'59" |
13 | 01'33" | 00:28'32" |
14 | 01'27" | 00:29'59" |
15 | 01'40" | 00:31'39" |
16 | 02'31" | 00:34'10" |
17 | 04'42" | 00:38'52" |
18 | 02'24" | 00:41'16" |
19 | 02'11" | 00:43'27" |
20 | 02'03" | 00:45'30" |
21 | 01'57" | 00:47'27" |
22 | 01'45" | 00:49'12" |
23 | 01'36" | 00:50'48" |
24 | 01'50" | 00:52'38" |
25 | 01'33" | 00:54'11" |
26 | 01'44" | 00:55'55" |
27 | 01'32" | 00:57'27" |
28 | 01'37" | 00:59'04" |
29 | 45'52" | 01:44'56" |
30 | 01'37" | 01:46'33" |
31 | 01'26" | 01:47'59" |
32 | 02'12" | 01:50'11" |
38.5 | 08'54" | 02:48'16" |