| 56.1 km | 03:02:39 | 18.4 km/h日期: 2015-10-17 07:11 - 平均心率: 53 - 卡路里: 1518 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.84 (-18.91) | 406 / 406 | 2 | | 13.33 (-16.42) | 410 / 817 | 3 | | 13.90 (-15.85) | 424 / 1241 | 4 | | 14.23 (-15.52) | 413 / 1655 | 5 | | 14.94 (-14.81) | 409 / 2065 |
6 | | 11.69 (-18.06) | 420 / 2486 | 7 | | 7.03 (-22.72) | 403 / 2889 | 8 | | 14.69 (-15.06) | 403 / 3292 | 9 | | 16.74 (-13.01) | 427 / 3720 | 10 | | 16.22 (-13.54) | 409 / 4129 | 11 | | 17.82 (-11.93) | 415 / 4544 | 12 | | 15.13 (-14.63) | 406 / 4950 | 13 | | 15.38 (-14.37) | 400 / 5351 | 14 | | 13.90 (-15.85) | 423 / 5774 | 15 | | 17.82 (-11.93) | 410 / 6184 | 16 | | 18.65 (-11.10) | 414 / 6598 | 17 | | 19.05 (-10.70) | 417 / 7016 | 18 | | 15.72 (-14.03) | 401 / 7417 | 19 | | 18.37 (-11.38) | 417 / 7834 | 20 | | 15.38 (-14.37) | 417 / 8251 | 21 | | 15.38 (-14.37) | 413 / 8665 | 22 | | 11.54 (-18.21) | 412 / 9077 | 23 | | 16.29 (-13.46) | 420 / 9497 | 24 | | 19.35 (-10.40) | 392 / 9890 | 25 | | 16.82 (-12.93) | 424 / 10314 | 26 | | 18.85 (-10.90) | 413 / 10728 | 27 | | 22.09 (-7.67) | 415 / 11143 | 28 | | 22.09 (-7.67) | 410 / 11553 | 29 | | 16.59 (-13.16) | 413 / 11967 | 30 | | 21.82 (-7.93) | 416 / 12383 | 31 | | 23.23 (-6.53) | 404 / 12788 | 32 | | 23.08 (-6.68) | 421 / 13210 | 33 | | 19.89 (-9.86) | 407 / 13618 | 34 | | 20.22 (-9.53) | 408 / 14026 | 35 | | 18.85 (-10.90) | 422 / 14448 | 36 | | 20.57 (-9.18) | 404 / 14852 | 37 | | 20.11 (-9.64) | 406 / 15259 | 38 | | 20.69 (-9.06) | 408 / 15667 | 39 | | 19.67 (-10.08) | 425 / 16092 | 40 | | 19.05 (-10.70) | 410 / 16503 | 41 | | 13.85 (-15.91) | 415 / 16918 | 42 | | 18.85 (-10.90) | 413 / 17332 | 43 | | 17.65 (-12.11) | 410 / 17742 | 44 | | 19.25 (-10.50) | 415 / 18157 | 45 | | 17.22 (-12.53) | 415 / 18573 | 46 | | 18.18 (-11.57) | 403 / 18976 | 47 | | 24.16 (-5.59) | 422 / 19399 | 48 | | 22.09 (-7.67) | 403 / 19803 | 49 | | 22.78 (-6.97) | 415 / 20218 | 50 | | 21.05 (-8.70) | 396 / 20615 | 51 | | 22.09 (-7.67) | 428 / 21043 | 52 | | 18.65 (-11.10) | 398 / 21442 | 53 | | 17.06 (-12.69) | 412 / 21854 | 54 | | 23.53 (-6.22) | 409 / 22264 | 55 | | 24.16 (-5.59) | 414 / 22679 | 56 | | 26.87 (-2.89) | 424 / 23103 | 57 | | 29.75 | 418 / 23522 | 58 | | 28.57 (-1.18) | 401 / 23923 | 59 | | 27.07 (-2.68) | 419 / 24342 | 60 | | 29.51 (-0.24) | 415 / 24758 | 61 | | 27.27 (-2.48) | 416 / 25174 | 62 | | 25.53 (-4.22) | 415 / 25590 | 63 | | 23.53 (-6.22) | 402 / 25993 | 64 | | 18.18 (-11.57) | 422 / 26415 | 65 | | 25.00 (-4.75) | 416 / 26832 | 66 | | 25.71 (-4.04) | 405 / 27237 | 67 | | 22.93 (-6.82) | 425 / 27662 | 68 | | 24.83 (-4.92) | 411 / 28074 | 69 | | 21.43 (-8.32) | 398 / 28472 | 70 | | 23.68 (-6.07) | 427 / 28900 | 71 | | 24.83 (-4.92) | 406 / 29306 | 72 | | 23.68 (-6.07) | 411 / 29718 | 73 | | 25.00 (-4.75) | 408 / 30126 | 74 | | 25.71 (-4.04) | 413 / 30539 | 75 | | 25.35 (-4.40) | 391 / 30931 | 76 | | 20.93 (-8.82) | 423 / 31355 | 77 | | 23.38 (-6.38) | 419 / 31775 | 78 | | 25.71 (-4.04) | 419 / 32194 | 79 | | 22.78 (-6.97) | 415 / 32610 | 80 | | 27.27 (-2.48) | 408 / 33018 | 81 | | 26.28 (-3.47) | 413 / 33432 | 82 | | 29.27 (-0.48) | 397 / 33830 | 83 | | 21.95 (-7.80) | 426 / 34256 | 84 | | 18.27 (-11.48) | 404 / 34661 | 85 | | 21.18 (-8.58) | 397 / 35058 | 86 | | 18.75 (-11.00) | 424 / 35483 | 87 | | 18.65 (-11.10) | 413 / 35897 | 88 | | 18.37 (-11.38) | 417 / 36315 | 89 | | 20.34 (-9.41) | 404 / 36719 | 90 | | 19.57 (-10.19) | 422 / 37142 | 91 | | 19.15 (-10.60) | 413 / 37555 | 92 | | 17.06 (-12.69) | 416 / 37972 | 93 | | 19.05 (-10.70) | 406 / 38378 | 94 | | 18.75 (-11.00) | 411 / 38789 | 95 | | 18.09 (-11.66) | 400 / 39190 | 96 | | 21.05 (-8.70) | 419 / 39609 | 97 | | 21.30 (-8.45) | 412 / 40022 | 98 | | 21.82 (-7.93) | 416 / 40438 | 99 | | 16.82 (-12.93) | 405 / 40843 | 100 | | 18.46 (-11.29) | 414 / 41258 | 101 | | 19.15 (-10.60) | 418 / 41676 | 102 | | 18.27 (-11.48) | 419 / 42095 | 103 | | 17.73 (-12.02) | 402 / 42497 | 104 | | 18.37 (-11.38) | 411 / 42909 | 105 | | 21.30 (-8.45) | 431 / 43340 | 106 | | 21.05 (-8.70) | 395 / 43735 | 107 | | 18.09 (-11.66) | 416 / 44152 | 108 | | 19.89 (-9.86) | 434 / 44587 | 109 | | 19.25 (-10.50) | 394 / 44982 | 110 | | 19.46 (-10.29) | 426 / 45408 | 111 | | 16.36 (-13.39) | 411 / 45820 | 112 | | 15.86 (-13.89) | 404 / 46224 | 113 | | 18.85 (-10.90) | 413 / 46637 | 114 | | 18.37 (-11.38) | 411 / 47048 | 115 | | 15.45 (-14.30) | 416 / 47465 | 116 | | 18.46 (-11.29) | 419 / 47885 | 117 | | 17.22 (-12.53) | 406 / 48291 | 118 | | 17.48 (-12.28) | 415 / 48706 | 119 | | 15.45 (-14.30) | 406 / 49113 | 120 | | 15.32 (-14.43) | 408 / 49521 | 121 | | 17.14 (-12.61) | 412 / 49934 | 122 | | 16.14 (-13.61) | 420 / 50355 | 123 | | 17.82 (-11.93) | 415 / 50770 | 124 | | 19.89 (-9.86) | 408 / 51178 | 125 | | 16.36 (-13.39) | 407 / 51586 | 126 | | 21.05 (-8.70) | 391 / 51977 | 127 | | 22.22 (-7.53) | 441 / 52419 | 128 | | 20.34 (-9.41) | 416 / 52835 | 129 | | 20.11 (-9.64) | 395 / 53230 | 130 | | 18.27 (-11.48) | 415 / 53646 | 131 | | 9.07 (-20.68) | 417 / 54063 | 132 | | 16.44 (-13.31) | 423 / 54487 | 133 | | 15.32 (-14.43) | 318 / 54806 | 134 | | 18.65 (-11.10) | 491 / 55297 | 135 | | 17.06 (-12.69) | 421 / 55718 | 136 | | 20.22 (-9.53) | 408 / 56126 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 56.09 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.3 | -2.8 % | 2 | 14.1 | -1.7 % | 3 | 9.4 | -1.8 % | 4 | 16.3 | -2.8 % | 5 | 16.1 | -0.5 % | 6 | 15.0 | 3.2 % | 7 | 18.8 | 3.8 % | 8 | 16.9 | -0.9 % | 9 | 13.7 | -1.0 % | 10 | 17.3 | -0.4 % | 11 | 18.4 | 2.4 % | 12 | 19.5 | -3.3 % | 13 | 22.6 | -2.5 % | 14 | 20.5 | 2.2 % | 15 | 19.6 | 2.3 % | 16 | 20.2 | -1.7 % | 17 | 16.4 | -3.2 % | 18 | 18.5 | -2.3 % | 19 | 17.9 | -1.0 % | 20 | 23.1 | 2.0 % | 21 | 21.6 | 1.5 % | 22 | 18.6 | 3.5 % | 23 | 25.2 | -1.1 % | 24 | 28.3 | 2.0 % | 25 | 27.7 | 4.8 % | 26 | 24.8 | 2.2 % | 27 | 22.0 | -2.8 % | 28 | 23.7 | 2.2 % | 29 | 22.9 | 3.0 % | 30 | 24.3 | -1.7 % | 31 | 25.2 | -1.2 % | 32 | 22.5 | 2.2 % | 33 | 24.8 | 2.6 % | 34 | 27.3 | -2.4 % | 35 | 19.8 | -2.3 % | 36 | 18.8 | 2.0 % | 37 | 19.0 | -1.8 % | 38 | 18.5 | 2.6 % | 39 | 18.7 | -1.1 % | 40 | 20.6 | -1.7 % | 41 | 18.9 | -1.7 % | 42 | 18.7 | -2.0 % | 43 | 18.1 | 3.5 % | 44 | 19.9 | -3.0 % | 45 | 19.5 | 4.8 % | 46 | 17.1 | -0.7 % | 47 | 18.3 | 2.8 % | 48 | 16.6 | 3.0 % | 49 | 17.1 | -0.8 % | 50 | 15.7 | 2.3 % | 51 | 18.0 | 3.5 % | 52 | 18.4 | 4.5 % | 53 | 21.1 | -1.3 % | 54 | 13.5 | 1.8 % | 55 | 16.5 | 2.2 % | 56 | 17.3 | 2.5 % | 56.1 | 2.9 | -2.3 % |
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