13.0 km | 01:57:34 | 09:02/km日期: 2022-10-23 07:30 - 平均心率: 158 - 卡路里: 1557 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 98%
Pace: 07'25" / 07'31" / 07'47" / 07'25" / 10'03" / 08'31" / 08'08" / 10'25" / 08'37" / 10'21" / 09'03" / 08'19" / 13'57" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 1000 / 1000 |
2 | | 07'30" (+00'07") | 1000 / 2000 |
3 | | 07'47" (+00'24") | 1000 / 3000 |
4 | | 07'26" (+00'03") | 1000 / 4000 |
5 | | 10'02" (+02'39") | 1000 / 5000 |
6 | | 08'30" (+01'07") | 1000 / 6000 |
7 | | 08'07" (+00'44") | 1000 / 7000 |
8 | | 10'24" (+03'01") | 1000 / 8000 |
9 | | 08'36" (+01'13") | 1000 / 9000 |
10 | | 10'21" (+02'58") | 1000 / 10000 |
11 | | 09'02" (+01'39") | 1000 / 11000 |
12 | | 08'19" (+00'56") | 1000 / 12000 |
13 | | 13'56" (+06'33") | 1000 / 13000 |
14 | | 14'53" (+07'30") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 166.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'31" | 00:14'56" |
3 | 07'47" | 00:22'43" |
4 | 07'25" | 00:30'08" |
5 | 10'03" | 00:40'11" |
6 | 08'31" | 00:48'42" |
7 | 08'08" | 00:56'50" |
8 | 10'25" | 01:07'15" |
9 | 08'37" | 01:15'52" |
10 | 10'21" | 01:26'13" |
11 | 09'03" | 01:35'16" |
12 | 08'19" | 01:43'35" |
13 | 13'57" | 01:57'32" |
13.0 | 15'28" | 01:57'36" |