12.0 km | 01:05:29 | 05:26/km日期: 2022-10-24 18:39 - 平均心率: 130 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'32" / 05'18" / 05'17" / 05'16" / 05'12" / 05'14" / 05'31" / 05'38" / 05'40" / 05'36" / 05'33" / 05'29" / 1371'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'16" (+00'04") | 1000 / 3000 |
4 | | 05'15" (+00'03") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'14" (+00'02") | 1000 / 6000 |
7 | | 05'30" (+00'18") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 05'39" (+00'27") | 1000 / 9000 |
10 | | 05'36" (+00'24") | 1000 / 10000 |
11 | | 05'32" (+00'20") | 1000 / 11000 |
12 | | 05'29" (+00'17") | 1000 / 12000 |
13 | | 04'56" | 18 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 317.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'12" | 00:26'35" |
6 | 05'14" | 00:31'49" |
7 | 05'31" | 00:37'20" |
8 | 05'38" | 00:42'58" |
9 | 05'40" | 00:48'38" |
10 | 05'36" | 00:54'14" |
11 | 05'33" | 00:59'47" |
12 | 05'29" | 01:05'16" |
12.0 | 1364'28" | 01:29'57" |