42.9 km | 05:37:14 | 07:51/km日期: 2015-10-04 06:03 - 總爬升: 165 m - 卡路里: 2663 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'33" / 06'42" / 07'15" / 06'31" / 07'13" / 06'58" / 06'44" / 06'41" / 07'50" / 06'46" / 07'56" / 06'49" / 09'16" / 06'45" / 06'54" / 08'56" / 07'07" / 06'57" / 08'49" / 06'34" / 08'07" / 08'14" / 06'59" / 06'49" / 08'24" / 06'48" / 06'44" / 08'10" / 07'40" / 09'19" / 09'07" / 07'16" / 08'51" / 06'58" / 11'23" / 12'19" / 06'33" / 09'37" / 07'59" / 11'02" / 06'56" / 11'00" / 06'29" /
10月累積里程 : 71.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'42" | 00:13'15" |
3 | 07'15" | 00:20'30" |
4 | 06'31" | 00:27'01" |
5 | 07'13" | 00:34'14" |
6 | 06'58" | 00:41'12" |
7 | 06'44" | 00:47'56" |
8 | 06'41" | 00:54'37" |
9 | 07'50" | 01:02'27" |
10 | 06'46" | 01:09'13" |
11 | 07'56" | 01:17'09" |
12 | 06'49" | 01:23'58" |
13 | 09'16" | 01:33'14" |
14 | 06'45" | 01:39'59" |
15 | 06'54" | 01:46'53" |
16 | 08'56" | 01:55'49" |
17 | 07'07" | 02:02'56" |
18 | 06'57" | 02:09'53" |
19 | 08'49" | 02:18'42" |
20 | 06'34" | 02:25'16" |
21 | 08'07" | 02:33'23" |
22 | 08'14" | 02:41'37" |
23 | 06'59" | 02:48'36" |
24 | 06'49" | 02:55'25" |
25 | 08'24" | 03:03'49" |
26 | 06'48" | 03:10'37" |
27 | 06'44" | 03:17'21" |
28 | 08'10" | 03:25'31" |
29 | 07'40" | 03:33'11" |
30 | 09'19" | 03:42'30" |
31 | 09'07" | 03:51'37" |
32 | 07'16" | 03:58'53" |
33 | 08'51" | 04:07'44" |
34 | 06'58" | 04:14'42" |
35 | 11'23" | 04:26'05" |
36 | 12'19" | 04:38'24" |
37 | 06'33" | 04:44'57" |
38 | 09'37" | 04:54'34" |
39 | 07'59" | 05:02'33" |
40 | 11'02" | 05:13'35" |
41 | 06'56" | 05:20'31" |
42 | 11'00" | 05:31'31" |
42.9 | 06'29" | 05:37'14" |