13.0 km | 01:24:13 | 06:28/km日期: 2022-10-23 07:30 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 06'28" / 05'43" / 06'16" / 05'35" / 09'21" / 06'00" / 06'13" / 10'12" / 07'14" / 07'19" / 12'39" / 06'39" / 06'41" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'37" (+01'03") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 06'12" (+00'38") | 1000 / 7000 |
8 | | 06'42" (+01'08") | 1000 / 8000 |
9 | | 07'04" (+01'30") | 1000 / 9000 |
10 | | 07'15" (+01'41") | 1000 / 10000 |
11 | | 07'53" (+02'19") | 1000 / 11000 |
12 | | 06'38" (+01'04") | 1000 / 12000 |
13 | | 06'05" (+00'31") | 1000 / 13000 |
14 | | 05'43" (+00'09") | 8 / 13008 |
10月累積里程 : 377.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'43" | 00:12'11" |
3 | 06'16" | 00:18'27" |
4 | 05'35" | 00:24'02" |
5 | 09'21" | 00:33'23" |
6 | 06'00" | 00:39'23" |
7 | 06'13" | 00:45'36" |
8 | 10'12" | 00:55'48" |
9 | 07'14" | 01:03'02" |
10 | 07'19" | 01:10'21" |
11 | 12'39" | 01:23'00" |
12 | 06'39" | 01:29'39" |
13 | 06'41" | 01:36'20" |
13.0 | 05'38" | 01:36'23" |