13.5 km | 02:29:10 | 11:03/km日期: 2022-10-23 07:30 - 平均心率: 116 - 卡路里: 760 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 98%
Pace: 09'04" / 09'03" / 09'56" / 09'44" / 09'40" / 07'57" / 10'22" / 11'42" / 10'48" / 10'12" / 12'57" / 10'49" / 10'52" / 33'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'04") | 1000 / 1000 |
2 | | 09'03" (+01'06") | 1000 / 2000 |
3 | | 09'56" (+01'59") | 1000 / 3000 |
4 | | 09'43" (+01'46") | 1000 / 4000 |
5 | | 09'39" (+01'42") | 1000 / 5000 |
6 | | 07'57" | 1000 / 6000 |
7 | | 10'21" (+02'24") | 1000 / 7000 |
8 | | 11'41" (+03'44") | 1000 / 8000 |
9 | | 10'47" (+02'50") | 1000 / 9000 |
10 | | 10'12" (+02'15") | 1000 / 10000 |
11 | | 12'56" (+04'59") | 1000 / 11000 |
12 | | 10'48" (+02'51") | 1000 / 12000 |
13 | | 10'52" (+02'55") | 1000 / 13000 |
14 | | 33'16" (+25'19") | 484 / 13484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 144.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 09'03" | 00:18'07" |
3 | 09'56" | 00:28'03" |
4 | 09'44" | 00:37'47" |
5 | 09'40" | 00:47'27" |
6 | 07'57" | 00:55'24" |
7 | 10'22" | 01:05'46" |
8 | 11'42" | 01:17'28" |
9 | 10'48" | 01:28'16" |
10 | 10'12" | 01:38'28" |
11 | 12'57" | 01:51'25" |
12 | 10'49" | 02:02'14" |
13 | 10'52" | 02:13'06" |
13.5 | 33'16" | 02:29'13" |