10.0 km | 00:55:45 | 05:34/km日期: 2022-10-23 08:17 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'09" / 05'34" / 05'37" / 05'43" / 05'35" / 05'31" / 05'33" / 05'55" / 05'39" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'27") | 217 / 217 |
2 | | 04'55" (+00'19") | 202 / 419 |
3 | | 05'12" (+00'36") | 201 / 621 |
4 | | 05'11" (+00'35") | 205 / 826 |
5 | | 05'12" (+00'36") | 204 / 1031 |
6 | | 05'18" (+00'42") | 200 / 1232 |
7 | | 05'15" (+00'39") | 202 / 1434 |
8 | | 05'32" (+00'56") | 198 / 1633 |
9 | | 05'36" (+01'00") | 192 / 1826 |
10 | | 05'43" (+01'07") | 195 / 2021 |
11 | | 05'27" (+00'51") | 195 / 2216 |
12 | | 05'25" (+00'49") | 193 / 2410 |
13 | | 05'49" (+01'13") | 191 / 2602 |
14 | | 05'56" (+01'20") | 185 / 2787 |
15 | | 05'50" (+01'14") | 185 / 2972 |
16 | | 06'01" (+01'25") | 185 / 3157 |
17 | | 05'34" (+00'58") | 185 / 3343 |
18 | | 05'38" (+01'02") | 194 / 3538 |
19 | | 05'45" (+01'09") | 188 / 3726 |
20 | | 05'42" (+01'06") | 195 / 3922 |
21 | | 05'45" (+01'09") | 187 / 4110 |
22 | | 05'30" (+00'54") | 199 / 4309 |
23 | | 05'41" (+01'05") | 85 / 4394 |
24 | | 06'14" (+01'38") | 96 / 4491 |
25 | | 05'40" (+01'04") | 190 / 4681 |
26 | | 05'22" (+00'46") | 211 / 4893 |
27 | | 05'25" (+00'49") | 193 / 5086 |
28 | | 05'28" (+00'52") | 198 / 5284 |
29 | | 05'31" (+00'55") | 193 / 5477 |
30 | | 05'54" (+01'18") | 188 / 5666 |
31 | | 05'15" (+00'39") | 88 / 5755 |
32 | | 05'19" (+00'43") | 118 / 5874 |
33 | | 05'06" (+00'30") | 84 / 5959 |
34 | | 05'44" (+01'08") | 110 / 6069 |
35 | | 05'29" (+00'53") | 200 / 6269 |
36 | | 05'28" (+00'52") | 197 / 6467 |
37 | | 05'21" (+00'45") | 208 / 6675 |
38 | | 05'34" (+00'58") | 203 / 6879 |
39 | | 05'44" (+01'08") | 78 / 6957 |
40 | | 06'04" (+01'28") | 115 / 7072 |
41 | | 05'32" (+00'56") | 195 / 7268 |
42 | | 05'22" (+00'46") | 80 / 7349 |
43 | | 05'58" (+01'22") | 114 / 7463 |
44 | | 05'56" (+01'20") | 193 / 7657 |
45 | | 06'01" (+01'25") | 66 / 7723 |
46 | | 05'48" (+01'12") | 194 / 7918 |
47 | | 05'34" (+00'58") | 197 / 8115 |
48 | | 06'00" (+01'24") | 185 / 8301 |
49 | | 05'57" (+01'21") | 192 / 8494 |
50 | | 05'36" (+01'00") | 198 / 8693 |
51 | | 05'32" (+00'56") | 192 / 8885 |
52 | | 05'19" (+00'43") | 206 / 9092 |
53 | | 05'43" (+01'07") | 195 / 9287 |
54 | | 05'18" (+00'42") | 134 / 9422 |
55 | | 05'44" (+01'08") | 66 / 9488 |
56 | | 06'11" (+01'35") | 115 / 9604 |
57 | | 05'00" (+00'24") | 79 / 9684 |
58 | | 05'43" (+01'07") | 128 / 9812 |
59 | | 04'36" | 79 / 9892 |
60 | | 05'34" (+00'58") | 117 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 60.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'34" | 00:10'43" |
3 | 05'37" | 00:16'20" |
4 | 05'43" | 00:22'03" |
5 | 05'35" | 00:27'38" |
6 | 05'31" | 00:33'09" |
7 | 05'33" | 00:38'42" |
8 | 05'55" | 00:44'37" |
9 | 05'39" | 00:50'16" |
10 | 05'27" | 00:55'43" |
10.0 | 05'05" | 00:55'46" |