12.8 km | 01:00:30 | 04:43/km日期: 2022-10-23 07:30 - 平均心率: 176 - 卡路里: 881 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 04'45" / 04'44" / 04'47" / 04'48" / 04'48" / 04'48" / 04'45" / 04'48" / 04'43" / 04'47" / 04'45" / 04'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'07") | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'14" | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 04'48" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'48" | 00:28'40" |
| 7 | 04'45" | 00:33'25" |
| 8 | 04'48" | 00:38'13" |
| 9 | 04'43" | 00:42'56" |
| 10 | 04'47" | 00:47'43" |
| 11 | 04'45" | 00:52'28" |
| 12 | 04'38" | 00:57'06" |
| 12.8 | 04'14" | 01:00'30" |
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