12.8 km | 00:56:03 | 04:22/km日期: 2022-10-23 07:30 - 平均心率: 170 - 卡路里: 747 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 98%
Pace: 04'10" / 04'12" / 04'15" / 04'20" / 04'29" / 04'24" / 04'27" / 04'23" / 04'20" / 04'20" / 04'29" / 04'34" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'12" (+00'03") | 1000 / 2000 |
3 | | 04'15" (+00'06") | 1000 / 3000 |
4 | | 04'18" (+00'09") | 1000 / 4000 |
5 | | 04'28" (+00'19") | 1000 / 5000 |
6 | | 04'24" (+00'15") | 1000 / 6000 |
7 | | 04'26" (+00'17") | 1000 / 7000 |
8 | | 04'23" (+00'14") | 1000 / 8000 |
9 | | 04'19" (+00'10") | 1000 / 9000 |
10 | | 04'19" (+00'10") | 1000 / 10000 |
11 | | 04'29" (+00'20") | 1000 / 11000 |
12 | | 04'33" (+00'24") | 1000 / 12000 |
13 | | 04'36" (+00'27") | 795 / 12795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
10月累積里程 : 235.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'12" | 00:08'22" |
3 | 04'15" | 00:12'37" |
4 | 04'20" | 00:16'57" |
5 | 04'29" | 00:21'26" |
6 | 04'24" | 00:25'50" |
7 | 04'27" | 00:30'17" |
8 | 04'23" | 00:34'40" |
9 | 04'20" | 00:39'00" |
10 | 04'20" | 00:43'20" |
11 | 04'29" | 00:47'49" |
12 | 04'34" | 00:52'23" |
12.8 | 04'36" | 00:56'03" |