11.2 km | 01:07:55 | 06:02/km日期: 2022-10-23 06:21 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 06'36" / 06'10" / 06'01" / 05'58" / 05'56" / 06'04" / 05'54" / 06'06" / 05'56" / 05'59" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'45") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'10") | 1000 / 3000 |
4 | | 05'58" (+00'08") | 1000 / 4000 |
5 | | 05'54" (+00'04") | 1000 / 5000 |
6 | | 06'03" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 06'05" (+00'15") | 1000 / 8000 |
9 | | 05'56" (+00'06") | 1000 / 9000 |
10 | | 05'59" (+00'09") | 1000 / 10000 |
11 | | 05'50" | 1000 / 11000 |
12 | | 06'06" (+00'16") | 233 / 11233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 292.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 06'01" | 00:18'47" |
4 | 05'58" | 00:24'45" |
5 | 05'56" | 00:30'41" |
6 | 06'04" | 00:36'45" |
7 | 05'54" | 00:42'39" |
8 | 06'06" | 00:48'45" |
9 | 05'56" | 00:54'41" |
10 | 05'59" | 01:00'40" |
11 | 05'51" | 01:06'31" |
11.2 | 06'08" | 01:07'57" |