21.0 km | 02:34:34 | 07:21/km日期: 2022-10-22 06:27 - 平均心率: 139 - 卡路里: 1665 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 91%
Pace: 07'39" / 07'18" / 06'50" / 07'54" / 06'50" / 06'22" / 08'02" / 06'15" / 06'52" / 06'48" / 06'29" / 06'27" / 11'24" / 07'40" / 06'18" / 06'53" / 13'12" / 06'25" / 06'09" / 06'01" / 06'38" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'40") | 1000 / 1000 |
2 | | 07'18" (+01'18") | 1000 / 2000 |
3 | | 06'49" (+00'49") | 1000 / 3000 |
4 | | 07'54" (+01'54") | 1000 / 4000 |
5 | | 06'50" (+00'50") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 08'02" (+02'02") | 1000 / 7000 |
8 | | 06'14" (+00'14") | 1000 / 8000 |
9 | | 06'52" (+00'52") | 1000 / 9000 |
10 | | 06'47" (+00'47") | 1000 / 10000 |
11 | | 06'28" (+00'28") | 1000 / 11000 |
12 | | 06'26" (+00'26") | 1000 / 12000 |
13 | | 11'24" (+05'24") | 1000 / 13000 |
14 | | 07'40" (+01'40") | 1000 / 14000 |
15 | | 06'17" (+00'17") | 1000 / 15000 |
16 | | 06'53" (+00'53") | 1000 / 16000 |
17 | | 13'11" (+07'11") | 1000 / 17000 |
18 | | 06'25" (+00'25") | 1000 / 18000 |
19 | | 06'08" (+00'08") | 1000 / 19000 |
20 | | 06'00" | 1000 / 20000 |
21 | | 06'37" (+00'37") | 1000 / 21000 |
22 | | 06'34" (+00'34") | 19 / 21019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 136.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'18" | 00:14'57" |
3 | 06'50" | 00:21'47" |
4 | 07'54" | 00:29'41" |
5 | 06'50" | 00:36'31" |
6 | 06'22" | 00:42'53" |
7 | 08'02" | 00:50'55" |
8 | 06'15" | 00:57'10" |
9 | 06'52" | 01:04'02" |
10 | 06'48" | 01:10'50" |
11 | 06'29" | 01:17'19" |
12 | 06'27" | 01:23'46" |
13 | 11'24" | 01:35'10" |
14 | 07'40" | 01:42'50" |
15 | 06'18" | 01:49'08" |
16 | 06'53" | 01:56'01" |
17 | 13'12" | 02:09'13" |
18 | 06'25" | 02:15'38" |
19 | 06'09" | 02:21'47" |
20 | 06'01" | 02:27'48" |
21 | 06'38" | 02:34'26" |
21.0 | 06'56" | 02:34'34" |