12.1 km | 01:41:49 | 08:25/km日期: 2022-10-22 06:35 - 平均心率: 119 - 卡路里: 880 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 09'30" / 09'33" / 09'16" / 08'33" / 08'40" / 10'40" / 07'54" / 07'54" / 08'13" / 08'38" / 08'09" / 06'53" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'36") | 1000 / 1000 |
2 | | 09'33" (+02'40") | 1000 / 2000 |
3 | | 09'12" (+02'19") | 1000 / 3000 |
4 | | 08'36" (+01'43") | 1000 / 4000 |
5 | | 08'39" (+01'46") | 1000 / 5000 |
6 | | 08'08" (+01'15") | 1000 / 6000 |
7 | | 07'54" (+01'01") | 1000 / 7000 |
8 | | 07'53" (+01'00") | 1000 / 8000 |
9 | | 08'13" (+01'20") | 1000 / 9000 |
10 | | 08'38" (+01'45") | 1000 / 10000 |
11 | | 08'08" (+01'15") | 1000 / 11000 |
12 | | 06'53" | 1000 / 12000 |
13 | | 05'43" | 83 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 230.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 09'33" | 00:19'03" |
3 | 09'16" | 00:28'19" |
4 | 08'33" | 00:36'52" |
5 | 08'40" | 00:45'32" |
6 | 10'40" | 00:56'12" |
7 | 07'54" | 01:04'06" |
8 | 07'54" | 01:12'00" |
9 | 08'13" | 01:20'13" |
10 | 08'38" | 01:28'51" |
11 | 08'09" | 01:37'00" |
12 | 06'53" | 01:43'53" |
12.1 | 05'47" | 01:44'22" |