10.0 km | 01:11:45 | 07:09/km日期: 2015-10-15 07:45 - 地點: 學校外的人行道 - 天氣: 舒適 - 卡路里: 540 Cal - 總步數: 10548 - 平均步頻: 147 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 74%
Pace: 11'21" / 08'40" / 06'13" / 06'15" / 06'17" / 06'17" / 06'54" / 06'32" / 06'42" / 06'25" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'16" (+05'05") | 1006 / 1006 | 24 / 359 |
2 | | 08'38" (+02'27") | 1003 / 2009 | 100 / 115 |
3 | | 06'11" | 1004 / 3013 | 185 / 87 |
4 | | 06'14" (+00'03") | 1001 / 4015 | 184 / 86 |
5 | | 06'16" (+00'05") | 1008 / 5023 | 186 / 85 |
6 | | 06'15" (+00'04") | 1004 / 6028 | 185 / 86 |
7 | | 06'52" (+00'41") | 1006 / 7035 | 170 / 85 |
8 | | 06'26" (+00'15") | 1004 / 8039 | 182 / 85 |
9 | | 06'41" (+00'30") | 1001 / 9041 | 180 / 82 |
10 | | 06'25" (+00'14") | 1008 / 10049 | 180 / 86 |
10月累積里程 :
203.19 km MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 08'40" | 00:20'01" |
3 | 06'13" | 00:26'14" |
4 | 06'15" | 00:32'29" |
5 | 06'17" | 00:38'46" |
6 | 06'17" | 00:45'03" |
7 | 06'54" | 00:51'57" |
8 | 06'32" | 00:58'29" |
9 | 06'42" | 01:05'11" |
10 | 06'25" | 01:11'36" |
10.0 | 08'49" | 01:11'45" |