10.6 km | 01:29:59 | 08:27/km日期: 2022-10-21 04:28 - 平均心率: 147 - 卡路里: 910 Cal - 平均步頻: 170
Pace: 10'42" / 08'39" / 08'59" / 08'51" / 08'07" / 07'46" / 07'40" / 32'44" / 07'43" / 07'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+03'00") | 1000 / 1000 |
2 | | 08'39" (+01'00") | 1000 / 2000 |
3 | | 08'59" (+01'20") | 1000 / 3000 |
4 | | 08'50" (+01'11") | 1000 / 4000 |
5 | | 08'07" (+00'28") | 1000 / 5000 |
6 | | 07'46" (+00'07") | 1000 / 6000 |
7 | | 07'39" | 1000 / 7000 |
8 | | 08'58" (+01'19") | 1000 / 8000 |
9 | | 07'42" (+00'03") | 1000 / 9000 |
10 | | 07'53" (+00'14") | 1000 / 10000 |
11 | | 07'30" | 630 / 10630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 414.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 08'39" | 00:19'21" |
3 | 08'59" | 00:28'20" |
4 | 08'51" | 00:37'11" |
5 | 08'07" | 00:45'18" |
6 | 07'46" | 00:53'04" |
7 | 07'40" | 01:00'44" |
8 | 32'44" | 01:33'28" |
9 | 07'43" | 01:41'11" |
10 | 07'54" | 01:49'05" |
10.6 | 07'30" | 01:53'49" |