19.1 km | 01:24:59 | 04:27/km日期: 2022-10-20 18:41 - 平均心率: 145 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 64%
Pace: 05'03" / 07'31" / 07'56" / 04'13" / 04'12" / 04'11" / 04'11" / 04'09" / 04'06" / 04'10" / 04'09" / 04'12" / 04'02" / 04'05" / 04'03" / 03'47" / 03'39" / 09'20" / 09'23" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'10") | 3003 / 3003 |
2 | | 04'11" (+00'38") | 1019 / 4023 |
3 | | 04'10" (+00'37") | 1025 / 5049 |
4 | | 04'10" (+00'37") | 1024 / 6073 |
5 | | 04'12" (+00'39") | 1018 / 7092 |
6 | | 04'07" (+00'34") | 1026 / 8118 |
7 | | 04'07" (+00'34") | 1023 / 9141 |
8 | | 04'09" (+00'36") | 1025 / 10166 |
9 | | 04'09" (+00'36") | 1019 / 11186 |
10 | | 04'09" (+00'36") | 1005 / 12192 |
11 | | 04'02" (+00'29") | 1025 / 13217 |
12 | | 04'05" (+00'32") | 1022 / 14240 |
13 | | 04'01" (+00'28") | 1025 / 15265 |
14 | | 03'42" (+00'09") | 1025 / 16290 |
15 | | 03'33" | 1035 / 17326 |
16 | | 05'26" (+01'53") | 1756 / 19083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 07'31" | 00:12'34" |
3 | 07'56" | 00:20'30" |
4 | 04'13" | 00:24'43" |
5 | 04'12" | 00:28'55" |
6 | 04'11" | 00:33'06" |
7 | 04'11" | 00:37'17" |
8 | 04'09" | 00:41'26" |
9 | 04'06" | 00:45'32" |
10 | 04'10" | 00:49'42" |
11 | 04'09" | 00:53'51" |
12 | 04'12" | 00:58'03" |
13 | 04'02" | 01:02'05" |
14 | 04'05" | 01:06'10" |
15 | 04'03" | 01:10'13" |
16 | 03'47" | 01:14'00" |
17 | 03'39" | 01:17'39" |
18 | 09'20" | 01:26'59" |
19 | 09'23" | 01:36'22" |
19.1 | 04'24" | 01:36'44" |