18.0 km | 01:29:59 | 04:59/km日期: 2015-10-14 18:09 - 卡路里: 1071 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'05" / 05'05" / 05'02" / 05'05" / 05'05" / 05'06" / 05'06" / 05'02" / 05'08" / 05'07" / 05'05" / 05'05" / 05'01" / 05'00" / 04'44" / 04'50" / 04'45" / 04'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'34") | 1000 / 1000 |
2 | | 05'05" (+00'35") | 1000 / 2000 |
3 | | 05'01" (+00'31") | 1000 / 3000 |
4 | | 05'04" (+00'34") | 1000 / 4000 |
5 | | 05'05" (+00'35") | 1000 / 5000 |
6 | | 05'05" (+00'35") | 1000 / 6000 |
7 | | 05'05" (+00'35") | 1000 / 7000 |
8 | | 05'02" (+00'32") | 1000 / 8000 |
9 | | 05'08" (+00'38") | 1000 / 9000 |
10 | | 05'06" (+00'36") | 1000 / 10000 |
11 | | 05'04" (+00'34") | 1000 / 11000 |
12 | | 05'05" (+00'35") | 1000 / 12000 |
13 | | 05'00" (+00'30") | 1000 / 13000 |
14 | | 04'59" (+00'29") | 1000 / 14000 |
15 | | 04'44" (+00'14") | 1000 / 15000 |
16 | | 04'49" (+00'19") | 1000 / 16000 |
17 | | 04'44" (+00'14") | 1000 / 17000 |
18 | | 04'30" | 1000 / 18000 |
19 | | 04'04" | 34 / 18034 |
10月累積里程 :
311.70 km Mizuno wave spacer dyna 累積 :
2052.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'05" | 00:10'10" |
3 | 05'02" | 00:15'12" |
4 | 05'05" | 00:20'17" |
5 | 05'05" | 00:25'22" |
6 | 05'06" | 00:30'28" |
7 | 05'06" | 00:35'34" |
8 | 05'02" | 00:40'36" |
9 | 05'08" | 00:45'44" |
10 | 05'07" | 00:50'51" |
11 | 05'05" | 00:55'56" |
12 | 05'05" | 01:01'01" |
13 | 05'01" | 01:06'02" |
14 | 05'00" | 01:11'02" |
15 | 04'44" | 01:15'46" |
16 | 04'50" | 01:20'36" |
17 | 04'45" | 01:25'21" |
18 | 04'30" | 01:29'51" |
18.0 | 03'50" | 01:29'59" |