8.3 km | 00:47:56 | 05:48/km日期: 2022-10-18 20:53 - 平均心率: 150 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79%
Pace: 04'45" / 05'43" / 06'22" / 05'17" / 05'54" / 06'23" / 05'44" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'14") | 1000 / 1000 |
2 | | 05'41" (+00'54") | 1000 / 2000 |
3 | | 06'22" (+01'35") | 1000 / 3000 |
4 | | 05'37" (+00'50") | 218 / 3218 |
5 | | 05'41" (+00'54") | 85 / 3303 |
6 | | 04'47" | 1000 / 4303 |
7 | | 05'01" (+00'14") | 40 / 4343 |
8 | | 06'34" (+01'47") | 1000 / 5343 |
9 | | 06'11" (+01'24") | 609 / 5952 |
10 | | 05'51" (+01'04") | 1000 / 6952 |
11 | | 05'23" (+00'36") | 1000 / 7952 |
12 | | 05'06" (+00'19") | 305 / 8258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 122.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'43" | 00:10'28" |
3 | 06'22" | 00:16'50" |
4 | 05'17" | 00:22'07" |
5 | 05'54" | 00:28'01" |
6 | 06'23" | 00:34'24" |
7 | 05'44" | 00:40'08" |
8 | 05'21" | 00:45'29" |
8.3 | 05'09" | 00:46'49" |