10.3 km | 00:57:17 | 05:34/km日期: 2022-10-18 21:34 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'41" / 05'29" / 05'16" / 05'36" / 05'25" / 05'39" / 05'31" / 05'43" / 05'52" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'33") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 66.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'36" | 00:22'02" |
| 5 | 05'25" | 00:27'27" |
| 6 | 05'39" | 00:33'06" |
| 7 | 05'31" | 00:38'37" |
| 8 | 05'43" | 00:44'20" |
| 9 | 05'52" | 00:50'12" |
| 10 | 05'32" | 00:55'44" |
| 10.3 | 05'50" | 00:57'18" |
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