15.0 km | 01:59:43 | 07:58/km日期: 2015-10-10 07:00 - 平均心率: 126 - 卡路里: 1156 Cal - 溫度: 23°C - 濕度: 76%
Pace: 09'32" / 06'21" / 06'34" / 07'38" / 06'21" / 06'19" / 06'23" / 07'40" / 06'57" / 08'53" / 07'57" / 08'57" / 10'58" / 07'40" / 11'26" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+03'14") | 1000 / 1000 |
2 | | 06'21" (+00'03") | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 07'37" (+01'19") | 1000 / 4000 |
5 | | 06'20" (+00'02") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'23" (+00'05") | 1000 / 7000 |
8 | | 07'40" (+01'22") | 1000 / 8000 |
9 | | 06'57" (+00'39") | 1000 / 9000 |
10 | | 08'52" (+02'34") | 1000 / 10000 |
11 | | 07'56" (+01'38") | 1000 / 11000 |
12 | | 08'56" (+02'38") | 1000 / 12000 |
13 | | 10'57" (+04'39") | 1000 / 13000 |
14 | | 07'40" (+01'22") | 1000 / 14000 |
15 | | 11'26" (+05'08") | 1000 / 15000 |
16 | | 09'55" (+03'37") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 77.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'21" | 00:15'53" |
3 | 06'34" | 00:22'27" |
4 | 07'38" | 00:30'05" |
5 | 06'21" | 00:36'26" |
6 | 06'19" | 00:42'45" |
7 | 06'23" | 00:49'08" |
8 | 07'40" | 00:56'48" |
9 | 06'57" | 01:03'45" |
10 | 08'53" | 01:12'38" |
11 | 07'57" | 01:20'35" |
12 | 08'57" | 01:29'32" |
13 | 10'58" | 01:40'30" |
14 | 07'40" | 01:48'10" |
15 | 11'26" | 01:59'36" |
15.0 | 09'59" | 01:59'44" |