19.0 km | 01:56:16 | 06:06/km日期: 2015-09-30 18:48 - 總爬升: 592 m - 平均心率: 76 - 卡路里: 1606 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'59" / 06'01" / 05'19" / 05'10" / 05'38" / 05'40" / 06'05" / 06'33" / 06'32" / 05'30" / 06'29" / 07'48" / 00'02" / 05'12" / 06'35" / 08'59" / 11'10" / 06'11" / 04'45" / 33'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 11915 / 11915 |
2 | | 06'05" (+00'01") | 7219 / 19135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 47.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 05'19" | 00:17'19" |
4 | 05'10" | 00:22'29" |
5 | 05'38" | 00:28'07" |
6 | 05'40" | 00:33'47" |
7 | 06'05" | 00:39'52" |
8 | 06'33" | 00:46'25" |
9 | 06'32" | 00:52'57" |
10 | 05'30" | 00:58'27" |
11 | 06'29" | 01:04'56" |
12 | 07'48" | 01:12'44" |
13 | 00'02" | 01:12'46" |
14 | 05'12" | 01:17'58" |
15 | 06'35" | 01:24'33" |
16 | 08'59" | 01:33'32" |
17 | 11'10" | 01:44'42" |
18 | 06'11" | 01:50'53" |
19 | 04'45" | 01:55'38" |
19.0 | 33'20" | 01:56'16" |