8.2 km | 00:51:02 | 06:12/km日期: 2015-10-13 18:28 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 340 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'19" / 06'24" / 06'12" / 06'42" / 08'58" / 06'26" / 06'45" / 06'28" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'12") | 1000 / 1000 |
2 | | 06'23" (+00'17") | 1000 / 2000 |
3 | | 06'12" (+00'06") | 1000 / 3000 |
4 | | 06'09" (+00'03") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'08" (+00'02") | 1000 / 6000 |
7 | | 06'12" (+00'06") | 1000 / 7000 |
8 | | 06'12" (+00'06") | 1000 / 8000 |
9 | | 05'41" | 224 / 8224 |
10月累積里程 :
71.60 km NIKE flyknit lunar 2 累積 :
339.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 06'42" | 00:25'37" |
5 | 08'58" | 00:34'35" |
6 | 06'26" | 00:41'01" |
7 | 06'45" | 00:47'46" |
8 | 06'28" | 00:54'14" |
8.2 | 06'09" | 00:55'37" |