| 48.0 km | 08:15:00 | 10:18/km | 第22馬官方成績 | 日期 | 2015-10-09 | 成績 | 08:15:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'02" (+07'56") | 00:08'09" (+07'53") | | 00:00'07" (+00'01") | | 00:00'06" | 00:00'16" | | 00:00'10" (+00'04") | | 00:00'06" | 00:00'16" | | 00:00'10" (+00'04") | | 00:00'12" (+00'06") | 00:00'24" (+00'08") | | 00:00'12" (+00'06") | | 00:00'11" (+00'05") | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1652 m - 地點: 竹山 - 天氣: 涼 - 平均心率: 120 - 卡路里: 3895 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+07'28") | 1012 / 1012 | 2 | | 00'01" | 230865 / 231877 | 3 | | 07'55" (+07'54") | 1007 / 232885 | 4 | | 08'22" (+08'21") | 1012 / 233898 | 5 | | 08'21" (+08'20") | 1005 / 234903 |
6 | | 07'41" (+07'40") | 1014 / 235918 | 7 | | 07'59" (+07'58") | 1005 / 236923 | 8 | | 08'49" (+08'48") | 1007 / 237931 | 9 | | 09'54" (+09'53") | 1009 / 238941 | 10 | | 11'40" (+11'39") | 1011 / 239952 | 11 | | 11'38" (+11'37") | 1008 / 240961 | 12 | | 14'41" (+14'40") | 1004 / 241965 | 13 | | 11'08" (+11'07") | 1014 / 242980 | 14 | | 07'12" (+07'11") | 1004 / 243985 | 15 | | 12'12" (+12'11") | 1009 / 244994 | 16 | | 12'26" (+12'25") | 1006 / 246001 | 17 | | 08'25" (+08'24") | 1013 / 247014 | 18 | | 18'33" (+18'32") | 1004 / 248018 | 19 | | 13'42" (+13'41") | 1003 / 249022 | 20 | | 11'45" (+11'44") | 1014 / 250036 | 21 | | 11'34" (+11'33") | 1011 / 251047 | 22 | | 06'22" (+06'21") | 1005 / 252053 | 23 | | 10'54" (+10'53") | 1013 / 253067 | 24 | | 10'42" (+10'41") | 1010 / 254077 |
2015-10-9第二屆竹山超級馬拉松(48公里)比賽,由竹山國中跑投49縣道至八卦茶園返回,沿線海拔最低點206公尺至最高點1300公尺,落差1100公尺,加碼到八卦回音亭,眺望遠方山巒,合計約49km,月跑量不到100km的我真的是有累到⋯⋯,今天真是老天爺給了跑步的好天氣,主辦單位也極力挽回跑者的心,最主要的是能遇到從台灣各地的好友們,互道你好⋯⋯,這是我最開心的事^_^,在賽程發生許多揷曲⋯,豐富了跑馬的一天,最美的冰友們期待再相逢 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 155.14 km MIZUNO WAVE SPACER DYNA WIDE 累積 : 929.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 00'29" | 00:08'00" | 3 | --'--" | 00:08'00" | 4 | --'--" | 00:08'00" | 5 | 00'02" | 00:08'02" | 6 | 00'01" | 00:08'03" | 7 | 00'02" | 00:08'05" | 8 | 00'02" | 00:08'07" | 9 | 00'02" | 00:08'09" | 10 | --'--" | 00:08'09" | 11 | 00'02" | 00:08'11" | 12 | --'--" | 00:08'11" | 13 | --'--" | 00:08'11" | 14 | 00'02" | 00:08'13" | 15 | 00'02" | 00:08'15" | 16 | 00'02" | 00:08'17" | 17 | 00'02" | 00:08'19" | 18 | 00'02" | 00:08'21" | 19 | 00'02" | 00:08'23" | 20 | 00'02" | 00:08'25" | 21 | 00'02" | 00:08'27" | 22 | 00'02" | 00:08'29" | 23 | 00'01" | 00:08'30" | 24 | 00'01" | 00:08'31" | 25 | --'--" | 00:08'31" | 26 | 00'02" | 00:08'33" | 27 | 00'02" | 00:08'35" | 28 | 00'02" | 00:08'37" | 29 | 00'02" | 00:08'39" | 30 | 00'02" | 00:08'41" | 31 | 00'04" | 00:08'45" | 32 | 00'02" | 00:08'47" | 33 | 00'02" | 00:08'49" | 34 | 00'02" | 00:08'51" | 35 | 00'02" | 00:08'53" | 36 | 00'03" | 00:08'56" | 37 | 00'02" | 00:08'58" | 38 | 00'02" | 00:09'00" | 39 | 00'03" | 00:09'03" | 40 | 00'02" | 00:09'05" | 41 | 00'02" | 00:09'07" | 42 | 00'02" | 00:09'09" | 43 | 00'03" | 00:09'12" | 44 | 00'02" | 00:09'14" | 45 | 00'02" | 00:09'16" | 46 | 00'02" | 00:09'18" | 47 | 00'02" | 00:09'20" | 48 | 00'02" | 00:09'22" | 49 | 00'02" | 00:09'24" | 50 | 00'02" | 00:09'26" | 51 | 00'02" | 00:09'28" | 52 | 00'02" | 00:09'30" | 53 | 00'02" | 00:09'32" | 54 | 00'02" | 00:09'34" | 55 | 00'02" | 00:09'36" | 56 | 00'02" | 00:09'38" | 57 | 00'03" | 00:09'41" | 58 | 00'02" | 00:09'43" | 59 | 00'02" | 00:09'45" | 60 | 00'02" | 00:09'47" | 61 | 00'02" | 00:09'49" | 62 | 00'02" | 00:09'51" | 63 | 00'02" | 00:09'53" | 64 | 00'02" | 00:09'55" | 65 | 00'02" | 00:09'57" | 66 | 00'02" | 00:09'59" | 67 | 00'02" | 00:10'01" | 68 | 00'02" | 00:10'03" | 69 | 00'02" | 00:10'05" | 70 | 00'02" | 00:10'07" | 71 | 00'02" | 00:10'09" | 72 | 00'02" | 00:10'11" | 73 | 00'02" | 00:10'13" | 74 | 00'02" | 00:10'15" | 75 | 00'02" | 00:10'17" | 76 | 00'02" | 00:10'19" | 77 | 00'02" | 00:10'21" | 78 | 00'02" | 00:10'23" | 79 | 00'02" | 00:10'25" | 80 | 00'02" | 00:10'27" | 81 | 00'03" | 00:10'30" | 82 | 00'02" | 00:10'32" | 83 | 00'02" | 00:10'34" | 84 | 00'02" | 00:10'36" | 85 | 00'02" | 00:10'38" | 86 | 00'02" | 00:10'40" | 87 | 00'02" | 00:10'42" | 88 | 00'02" | 00:10'44" | 89 | 00'02" | 00:10'46" | 90 | 00'02" | 00:10'48" | 91 | 00'02" | 00:10'50" | 92 | 00'02" | 00:10'52" | 93 | 00'02" | 00:10'54" | 94 | 00'02" | 00:10'56" | 95 | 00'02" | 00:10'58" | 96 | 00'02" | 00:11'00" | 97 | 00'02" | 00:11'02" | 98 | 00'02" | 00:11'04" | 99 | 00'02" | 00:11'06" | 100 | 00'03" | 00:11'09" | 101 | 00'03" | 00:11'12" | 102 | 00'02" | 00:11'14" | 103 | 00'02" | 00:11'16" | 104 | 00'02" | 00:11'18" | 105 | 00'02" | 00:11'20" | 106 | 00'02" | 00:11'22" | 107 | 00'02" | 00:11'24" | 108 | 00'02" | 00:11'26" | 109 | 00'02" | 00:11'28" | 110 | 00'02" | 00:11'30" | 111 | 00'02" | 00:11'32" | 112 | 00'02" | 00:11'34" | 113 | 00'02" | 00:11'36" | 114 | 00'02" | 00:11'38" | 115 | 00'02" | 00:11'40" | 116 | 00'02" | 00:11'42" | 117 | 00'02" | 00:11'44" | 118 | 00'02" | 00:11'46" | 119 | 00'02" | 00:11'48" | 120 | 00'03" | 00:11'51" | 121 | 00'02" | 00:11'53" | 122 | 00'02" | 00:11'55" | 123 | 00'02" | 00:11'57" | 124 | 00'02" | 00:11'59" | 125 | 00'02" | 00:12'01" | 126 | 00'02" | 00:12'03" | 127 | 00'02" | 00:12'05" | 128 | 00'02" | 00:12'07" | 129 | 00'02" | 00:12'09" | 130 | 00'02" | 00:12'11" | 131 | 00'02" | 00:12'13" | 132 | 00'02" | 00:12'15" | 133 | 00'03" | 00:12'18" | 134 | 00'02" | 00:12'20" | 135 | 00'02" | 00:12'22" | 136 | 00'02" | 00:12'24" | 137 | 00'02" | 00:12'26" | 138 | 00'02" | 00:12'28" | 139 | 00'02" | 00:12'30" | 140 | 00'03" | 00:12'33" | 141 | 00'02" | 00:12'35" | 142 | 00'02" | 00:12'37" | 143 | 00'02" | 00:12'39" | 144 | 00'02" | 00:12'41" | 145 | 00'02" | 00:12'43" | 146 | 00'02" | 00:12'45" | 147 | 00'02" | 00:12'47" | 148 | 00'02" | 00:12'49" | 149 | 00'02" | 00:12'51" | 150 | 00'02" | 00:12'53" | 151 | 00'02" | 00:12'55" | 152 | 00'02" | 00:12'57" | 153 | 00'02" | 00:12'59" | 154 | 00'02" | 00:13'01" | 155 | 00'02" | 00:13'03" | 156 | 00'02" | 00:13'05" | 157 | 00'02" | 00:13'07" | 158 | 00'02" | 00:13'09" | 159 | 00'02" | 00:13'11" | 160 | 00'02" | 00:13'13" | 161 | 00'02" | 00:13'15" | 162 | 00'03" | 00:13'18" | 163 | 00'02" | 00:13'20" | 164 | 00'02" | 00:13'22" | 165 | 00'02" | 00:13'24" | 166 | 00'02" | 00:13'26" | 167 | 00'02" | 00:13'28" | 168 | 00'02" | 00:13'30" | 169 | 00'02" | 00:13'32" | 170 | 00'02" | 00:13'34" | 171 | 00'02" | 00:13'36" | 172 | 00'02" | 00:13'38" | 173 | 00'02" | 00:13'40" | 174 | 00'02" | 00:13'42" | 175 | 00'02" | 00:13'44" | 176 | 00'02" | 00:13'46" | 177 | 00'02" | 00:13'48" | 178 | 00'02" | 00:13'50" | 179 | 00'02" | 00:13'52" | 180 | 00'02" | 00:13'54" | 181 | 00'02" | 00:13'56" | 182 | 00'02" | 00:13'58" | 183 | 00'02" | 00:14'00" | 184 | 00'03" | 00:14'03" | 185 | 00'02" | 00:14'05" | 186 | 00'02" | 00:14'07" | 187 | 00'02" | 00:14'09" | 188 | 00'02" | 00:14'11" | 189 | 00'02" | 00:14'13" | 190 | 00'02" | 00:14'15" | 191 | 00'02" | 00:14'17" | 192 | 00'02" | 00:14'19" | 193 | 00'02" | 00:14'21" | 194 | 00'02" | 00:14'23" | 195 | 00'02" | 00:14'25" | 196 | 00'02" | 00:14'27" | 197 | 00'02" | 00:14'29" | 198 | 00'02" | 00:14'31" | 199 | 00'02" | 00:14'33" | 200 | 00'02" | 00:14'35" | 201 | 00'02" | 00:14'37" | 202 | 00'03" | 00:14'40" | 203 | 00'02" | 00:14'42" | 204 | 00'02" | 00:14'44" | 205 | 00'02" | 00:14'46" | 206 | 00'02" | 00:14'48" | 207 | 00'02" | 00:14'50" | 208 | 00'02" | 00:14'52" | 209 | 00'02" | 00:14'54" | 210 | 00'02" | 00:14'56" | 211 | 00'02" | 00:14'58" | 212 | 00'02" | 00:15'00" | 213 | 00'02" | 00:15'02" | 214 | 00'02" | 00:15'04" | 215 | 00'02" | 00:15'06" | 216 | 00'02" | 00:15'08" | 217 | 00'02" | 00:15'10" | 218 | 00'02" | 00:15'12" | 219 | 00'02" | 00:15'14" | 220 | 00'02" | 00:15'16" | 221 | 00'02" | 00:15'18" | 222 | 00'03" | 00:15'21" | 223 | 00'02" | 00:15'23" | 224 | 00'02" | 00:15'25" | 225 | 00'02" | 00:15'27" | 226 | 00'02" | 00:15'29" | 227 | 00'02" | 00:15'31" | 228 | 00'02" | 00:15'33" | 229 | 00'02" | 00:15'35" | 230 | 00'02" | 00:15'37" | 231 | 00'02" | 00:15'39" | 232 | 00'02" | 00:15'41" | 233 | 07'40" | 00:23'21" | 234 | 08'19" | 00:31'40" | 235 | 08'15" | 00:39'55" | 236 | 08'15" | 00:48'10" | 237 | 07'29" | 00:55'39" | 238 | 08'58" | 01:04'37" | 239 | 09'50" | 01:14'27" | 240 | 11'50" | 01:26'17" | 241 | 13'22" | 01:39'39" | 242 | 12'59" | 01:52'38" | 243 | 11'05" | 02:03'43" | 244 | 07'14" | 02:10'57" | 245 | 12'16" | 02:23'13" | 246 | 12'27" | 02:35'40" | 247 | 08'27" | 02:44'07" | 248 | 18'28" | 03:02'35" | 249 | 13'52" | 03:16'27" | 250 | 11'33" | 03:28'00" | 251 | 11'50" | 03:39'50" | 252 | 06'30" | 03:46'20" | 253 | 10'43" | 03:57'03" | 254 | 11'01" | 04:08'04" | 255 | 19'42" | 04:27'46" | 256 | 13'01" | 04:40'47" | 257 | 11'28" | 04:52'15" | 258 | 09'06" | 05:01'21" | 259 | 11'07" | 05:12'28" | 260 | 11'50" | 05:24'18" | 261 | 07'04" | 05:31'22" | 262 | 07'31" | 05:38'53" | 263 | 09'01" | 05:47'54" | 264 | 07'50" | 05:55'44" | 265 | 06'13" | 06:01'57" | 266 | 08'52" | 06:10'49" | 267 | 14'35" | 06:25'24" | 268 | 08'23" | 06:33'47" | 269 | 11'05" | 06:44'52" | 270 | 10'12" | 06:55'04" | 271 | 07'47" | 07:02'51" | 272 | 07'06" | 07:09'57" | 273 | 05'54" | 07:15'51" | 274 | 07'54" | 07:23'45" | 275 | 09'09" | 07:32'54" | 276 | 09'33" | 07:42'27" | 277 | 08'09" | 07:50'36" | 278 | 09'43" | 08:00'19" | 279 | 07'28" | 08:07'47" | 280 | 06'58" | 08:14'45" | 280.2 | 05'57" | 08:15'52" |
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