8.5 km | 00:54:10 | 06:22/km日期: 2022-10-17 18:07 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71%
Pace: 06'31" / 05'46" / 05'40" / 05'39" / 06'16" / 06'50" / 05'31" / 07'11" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'28") | 1000 / 1000 |
2 | | 06'31" (+01'29") | 534 / 1534 |
3 | | 05'04" (+00'02") | 1000 / 2534 |
4 | | 05'03" (+00'01") | 382 / 2916 |
5 | | 11'37" (+06'35") | 171 / 3088 |
6 | | 05'02" | 1000 / 4088 |
7 | | 05'47" (+00'45") | 337 / 4425 |
8 | | 11'17" (+06'15") | 177 / 4602 |
9 | | 05'15" (+00'13") | 1000 / 5602 |
10 | | 05'41" (+00'39") | 305 / 5907 |
11 | | 17'55" (+12'53") | 111 / 6019 |
12 | | 05'20" (+00'18") | 1000 / 7019 |
13 | | 05'35" (+00'33") | 297 / 7317 |
14 | | 08'27" (+03'25") | 1000 / 8317 |
15 | | 09'21" (+04'19") | 164 / 8481 |
16 | | 08'37" (+03'35") | 19 / 8501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 157.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'46" | 00:12'17" |
3 | 05'40" | 00:17'57" |
4 | 05'39" | 00:23'36" |
5 | 06'16" | 00:29'52" |
6 | 06'50" | 00:36'42" |
7 | 05'31" | 00:42'13" |
8 | 07'11" | 00:49'24" |
8.5 | 09'29" | 00:54'10" |