21.4 km | 03:19:19 | 09:19/km日期: 2022-10-15 07:00 - 總爬升: 686 m - 平均心率: 137 - 卡路里: 1055 Cal - 平均步頻: 170
Pace: 08'58" / 08'20" / 12'07" / 07'14" / 07'58" / 08'32" / 08'51" / 08'17" / 08'58" / 07'55" / 07'05" / 06'45" / 12'09" / 10'16" / 13'51" / 07'57" / 09'39" / 08'50" / 10'43" / 11'59" / 09'55" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'12") | 1000 / 1000 |
2 | | 08'20" (+01'35") | 1000 / 2000 |
3 | | 12'06" (+05'21") | 1000 / 3000 |
4 | | 07'13" (+00'28") | 1000 / 4000 |
5 | | 07'57" (+01'12") | 1000 / 5000 |
6 | | 08'31" (+01'46") | 1000 / 6000 |
7 | | 08'45" (+02'00") | 1000 / 7000 |
8 | | 08'22" (+01'37") | 1000 / 8000 |
9 | | 08'57" (+02'12") | 1000 / 9000 |
10 | | 07'55" (+01'10") | 1000 / 10000 |
11 | | 07'04" (+00'19") | 1000 / 11000 |
12 | | 06'45" | 1000 / 12000 |
13 | | 12'08" (+05'23") | 1000 / 13000 |
14 | | 10'15" (+03'30") | 1000 / 14000 |
15 | | 13'51" (+07'06") | 1000 / 15000 |
16 | | 07'57" (+01'12") | 1000 / 16000 |
17 | | 09'38" (+02'53") | 1000 / 17000 |
18 | | 08'49" (+02'04") | 1000 / 18000 |
19 | | 10'43" (+03'58") | 1000 / 19000 |
20 | | 11'58" (+05'13") | 1000 / 20000 |
21 | | 09'55" (+03'10") | 1000 / 21000 |
22 | | 08'18" (+01'33") | 364 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 162.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'20" | 00:17'18" |
3 | 12'07" | 00:29'25" |
4 | 07'14" | 00:36'39" |
5 | 07'58" | 00:44'37" |
6 | 08'32" | 00:53'09" |
7 | 08'51" | 01:02'00" |
8 | 08'17" | 01:10'17" |
9 | 08'58" | 01:19'15" |
10 | 07'55" | 01:27'10" |
11 | 07'05" | 01:34'15" |
12 | 06'45" | 01:41'00" |
13 | 12'09" | 01:53'09" |
14 | 10'16" | 02:03'25" |
15 | 13'51" | 02:17'16" |
16 | 07'57" | 02:25'13" |
17 | 09'39" | 02:34'52" |
18 | 08'50" | 02:43'42" |
19 | 10'43" | 02:54'25" |
20 | 11'59" | 03:06'24" |
21 | 09'55" | 03:16'19" |
21.4 | 08'16" | 03:19'20" |