21.3 km | 02:06:32 | 05:56/km日期: 2022-10-15 07:00 - 總爬升: 393 m - 平均心率: 161 - 卡路里: 1714 Cal - 平均步頻: 178
Pace: 06'24" / 05'31" / 06'42" / 05'09" / 05'49" / 05'16" / 08'10" / 04'44" / 06'40" / 05'42" / 05'24" / 05'12" / 07'00" / 06'49" / 06'44" / 04'58" / 04'46" / 05'56" / 06'09" / 06'47" / 05'47" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+01'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+01'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+01'45") | 1000 / 7000 |
| 8 | | 06'22" (+01'36") | 1000 / 8000 |
| 9 | | 06'40" (+01'54") | 1000 / 9000 |
| 10 | | 05'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'23" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 06'59" (+02'13") | 1000 / 13000 |
| 14 | | 06'49" (+02'03") | 1000 / 14000 |
| 15 | | 06'43" (+01'57") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 05'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'09" (+01'23") | 1000 / 19000 |
| 20 | | 06'46" (+02'00") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 04'54" (+00'08") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 06'42" | 00:18'37" |
| 4 | 05'09" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'16" | 00:34'51" |
| 7 | 08'10" | 00:43'01" |
| 8 | 04'44" | 00:47'45" |
| 9 | 06'40" | 00:54'25" |
| 10 | 05'42" | 01:00'07" |
| 11 | 05'24" | 01:05'31" |
| 12 | 05'12" | 01:10'43" |
| 13 | 07'00" | 01:17'43" |
| 14 | 06'49" | 01:24'32" |
| 15 | 06'44" | 01:31'16" |
| 16 | 04'58" | 01:36'14" |
| 17 | 04'46" | 01:41'00" |
| 18 | 05'56" | 01:46'56" |
| 19 | 06'09" | 01:53'05" |
| 20 | 06'47" | 01:59'52" |
| 21 | 05'47" | 02:05'39" |
| 21.3 | 02'56" | 02:06'32" |
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